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DEMYSTIFYING PROBIOTICS 80% of your immune system sits in your your GUT. And therefore it is said that if your GUT is healthy you are healthy. If the Gut hosts...

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Top 10 Foods That Are Bad For Your Health

Top 10 Foods That Are Bad For Your Health Guest post by David Gomes Introduction So many people are concerned about the secret superfoods that’ll boost health and weight loss,...

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Could being exhausted all the time mean you have adrenal fatigue?

Intro It seems that everyone that feels tired these days is self diagnosing themselves with adrenal fatigue. I might even go as far as calling it the buzz condition of...

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Nutrition for the breastfeeding Mama

The idea behind healthy nutrition for a breastfeeding mama, is to nourish both bub and mama with vitamins, minerals & antioxidants, strengthen the immune systems, provide the mother with enough...

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