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Brain Benefits of a Gluten Free Diet

Gluten-free has been a health fad for many years now and I can see why. To start, several studies have already associated this diet to a healthier brain. Gluten is...

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Learning to live in peace with your disease

I was diagnosed with autoimmune thyroid disease and celiac disease many years ago. For a long long time I felt like I had to “fix” my health. My health did...

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How to Heal Mens Prostate Issues Naturally

One of the “burning issues” of men between ages 30-50 has to do with their prostate. Discomfort, burning sensation, pelvic and lower back pains, inflammation of the urethra, pain when...

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DEMYSTIFYING PROBIOTICS

DEMYSTIFYING PROBIOTICS 80% of your immune system sits in your your GUT. And therefore it is said that if your GUT is healthy you are healthy. If the Gut hosts...

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