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If you have been reading this blog for a while you will know that I am a “real food person” who believes that you have to eat food that is...Find out more
Listen to this story: An associate professor of nutrition at Kansas State University, made headlines last summer when he lost 27 pounds after two months of living off convenience-store snack...Find out more
Oats are my winners breakfast, full of soluble fibre (healthy for the heart), they contain calcium, potassium, phosphorous, iron, zinc, manganese and vitamin A, B-complex, C, E & K. They...Find out more
Hello Dears, I have just come back from a fabulous holiday in Bali. Since it is the travel season for many people I thought I would write about how to...Find out more
PLAN- plan what you will eat in each meal and snack of the day Every meal, should contain 1/3 carbs and 2/3 protein with a little of the good fats....Find out more