Want to kickstart your
Nutritious N Delicious experience?

Sign up below for a free E-cookbook!

The Dirty Dozen & the Clean Fifteen

If you have been reading this blog for a while you will know that I am a “real food person” who believes that you have to eat food that is...

Find out more

Calorie Counting, good or bad?

Listen to this story: An associate professor of nutrition at Kansas State University, made headlines last summer when he lost 27 pounds after two months of living off convenience-store snack...

Find out more

Winners Breakfast- Oats

Oats are my winners breakfast, full of soluble fibre (healthy for the heart), they contain calcium, potassium, phosphorous, iron, zinc, manganese and vitamin A, B-complex, C, E & K. They...

Find out more

Guilt Free Holiday Eating

Hello Dears, I have just come back from a fabulous holiday in Bali. Since it is the travel season for many people I thought I would write about how to...

Find out more

Top Skinny Commandments:

PLAN- plan what you will eat in each meal and snack of the day Every meal, should contain 1/3 carbs and 2/3 protein with a little of the good fats....

Find out more
Page 18 of 19First...1213141516171819

Karin On Instagram