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What shall a healthy normal days diet include?

The most frequently asked question I get when I tell people that I am a nutritionist is: “Well, what should I be eating?” or “Can you give me an example...

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The Dirty Dozen & the Clean Fifteen

If you have been reading this blog for a while you will know that I am a “real food person” who believes that you have to eat food that is...

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Calorie Counting, good or bad?

Listen to this story: An associate professor of nutrition at Kansas State University, made headlines last summer when he lost 27 pounds after two months of living off convenience-store snack...

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Winners Breakfast- Oats

Oats are my winners breakfast, full of soluble fibre (healthy for the heart), they contain calcium, potassium, phosphorous, iron, zinc, manganese and vitamin A, B-complex, C, E & K. They...

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Guilt Free Holiday Eating

Hello Dears, I have just come back from a fabulous holiday in Bali. Since it is the travel season for many people I thought I would write about how to...

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