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Top Skinny Commandments:

PLAN- plan what you will eat in each meal and snack of the day Every meal, should contain 1/3 carbs and 2/3 protein with a little of the good fats....

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Reaching for that Low Fat Yogurt, think again…

Yesterday while shopping at the local super market I saw a promotion for a “healthy snack”- “Yoplait Creamy LITE Berry Favorites 99% fat free”. As a self proclaimed health nut...

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