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Top 10 Tips to Boost Your Fertility

When we think of fertility we think of expensive medical treatments, but actually one of your best tools to increase fertility is boosting our body with nutrients, removing the harmful...

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Karin Knows- Help I am a Chili addict!

Recently AsiaSpa Magazine interviewed me and asked me a whole bunch of questions regarding chili’s (which I love BTW). Chilies are associated with a range of health benefits, from heart...

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Beyond Dieting- Food Mindfulness

The terms: “Mindfulness”, “Being Present”, “Aware”, these are terms that are often used in the psychological, religious, spiritual and meditation world. But they refer to our basic needs, thoughts and...

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Your Health and Wellbeing guide to Bourobadour and Bali

Being a wellness warrior (someone who promotes natural nutrition, fitness & integrated medicinal remedies) my trips revolve around finding the most health conscious resorts, retreats, restaurants and fitness studios. Over...

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Healthy Party Food for Kids

Imagine your kids went to a birthday party and didn’t come home “sugar drugged”, high on artificial flavours, additives, colours, MSG and other scary ingredients? Imagine they came home happy,...

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