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The terms: “Mindfulness”, “Being Present”, “Aware”, these are terms that are often used in the psychological, religious, spiritual and meditation world. But they refer to our basic needs, thoughts and...Find out more
Being a wellness warrior (someone who promotes natural nutrition, fitness & integrated medicinal remedies) my trips revolve around finding the most health conscious resorts, retreats, restaurants and fitness studios. Over...Find out more
Imagine your kids went to a birthday party and didn’t come home “sugar drugged”, high on artificial flavours, additives, colours, MSG and other scary ingredients? Imagine they came home happy,...Find out more
Who knew but Apple Cider vinegar has so many uses; 1. Natural skin refresher- since apple cider vinegar helps restore alkalinity in the body, if applied to ones face with...Find out more
There’s nothing worse than feeling bloated. You feel uncomfortable and you’re overly obsessing over how you look. Here’s what you need to know about being bloated: Causes: -Hypo (too little)...Find out more