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#Karin Knows- Interesting Uses for Apple Cider Vinegar

Who knew but Apple Cider vinegar has so many uses; 1. Natural skin refresher- since apple cider vinegar helps restore alkalinity in the body, if applied to ones face with...

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What to eat when you feel bloated

There’s nothing worse than feeling bloated. You feel uncomfortable and you’re overly obsessing over how you look. Here’s what you need to know about being bloated: Causes: -Hypo (too little)...

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What to do if you get a cold, sinus infection or cough

In line with the what to eat when you have the flu piece that we published last week, we’ve received feedback and inquiries about other ailments as well. If you...

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5 “Brain Foods” to Feed Your Child Daily

As a parent myself I know how much emphasis we put on our kids today to learn, excel and grow at a pace much faster than we did as kids....

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What to eat when you have the flu

Sometimes, no matter how hard you try to stay healthy, the flu hits you like a pile of bricks. Really, there’s nothing good about having the flu – you feel and look...

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