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#KarinKnows: Gluten or no?

This week’s question is another one sent via email. “What are your thoughts on the whole gluten-free craze? And I am seeing stuff about not eating grains. What? Why?” I...

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How To Eat Healthy When You Travel

The kids are off school and you’re all set for the beach vacation you’ve been looking forward to for months, or you’re ready to go home and find comfort in...

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#KarinKnows: Raw nuts vs. Roasted Nuts

This week, we received a query via email: “Why exactly are raw nuts better than roasted? Also, can you explain the problem with peanuts? (I understand we aren’t to eat...

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How To Work Out Like… Jessica Biel

She takes to the great outdoors: Whether it’s walking her dog, biking through NYC, or taking an outdoor run, Jessica is all about getting outside. It makes total sense: raised...

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How To Eat Like… Gwyneth Paltrow

Beyond just being a trendsetter and a regular on the big screen, Gwyneth Paltrow is famous for her incredibly healthy lifestyle. We have Goop bookmarked and read on the regular and...

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