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5 “Brain Foods” to Feed Your Child Daily

As a parent myself I know how much emphasis we put on our kids today to learn, excel and grow at a pace much faster than we did as kids....

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What to eat when you have the flu

Sometimes, no matter how hard you try to stay healthy, the flu hits you like a pile of bricks. Really, there’s nothing good about having the flu – you feel and look...

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#KarinKnows: Gluten or no?

This week’s question is another one sent via email. “What are your thoughts on the whole gluten-free craze? And I am seeing stuff about not eating grains. What? Why?” I...

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How To Eat Healthy When You Travel

The kids are off school and you’re all set for the beach vacation you’ve been looking forward to for months, or you’re ready to go home and find comfort in...

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#KarinKnows: Raw nuts vs. Roasted Nuts

This week, we received a query via email: “Why exactly are raw nuts better than roasted? Also, can you explain the problem with peanuts? (I understand we aren’t to eat...

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