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#KarinKnows: Raw nuts vs. Roasted Nuts

This week, we received a query via email: “Why exactly are raw nuts better than roasted? Also, can you explain the problem with peanuts? (I understand we aren’t to eat...

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How To Work Out Like… Jessica Biel

She takes to the great outdoors: Whether it’s walking her dog, biking through NYC, or taking an outdoor run, Jessica is all about getting outside. It makes total sense: raised...

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How To Eat Like… Gwyneth Paltrow

Beyond just being a trendsetter and a regular on the big screen, Gwyneth Paltrow is famous for her incredibly healthy lifestyle. We have Goop bookmarked and read on the regular and...

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Eat Like A… Nutritionist

We’re kicking off a new blog series featuring people from all walks of life who are making a change in the way they eat, advocate eating whole foods and or...

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Nutritious N Delicious’ Guide to Keeping Healthy in Singapore

Keeping healthy in the Lion city is easier than you think. Knowing where to shop, eat or take away makes a huge difference to your health and waistline. I have...

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