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We’re kicking off a new blog series featuring people from all walks of life who are making a change in the way they eat, advocate eating whole foods and or...Find out more
Keeping healthy in the Lion city is easier than you think. Knowing where to shop, eat or take away makes a huge difference to your health and waistline. I have...Find out more
Most of us are in deep denial of what happens to our body after we go on a junk food binge. Damage to our heart and arteries occurs really quickly,...Find out more
We all worry that the sun will cause us to age early, therefore we cover ourselves with sunscreen and hats and protect ourselves as much as possible. Vitamin D levels...Find out more
1. Handful of walnuts- Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin – the hormone that helps you relax and sleep....Find out more