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Eat Like A… Nutritionist

We’re kicking off a new blog series featuring people from all walks of life who are making a change in the way they eat, advocate eating whole foods and or...

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Nutritious N Delicious’ Guide to Keeping Healthy in Singapore

Keeping healthy in the Lion city is easier than you think. Knowing where to shop, eat or take away makes a huge difference to your health and waistline. I have...

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What Happens to your body after a junk food binge?

Most of us are in deep denial of what happens to our body after we go on a junk food binge. Damage to our heart and arteries occurs really quickly,...

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Sunshine Vitamin- are you getting enough?

We all worry that the sun will cause us to age early, therefore we cover ourselves with sunscreen and hats and protect ourselves as much as possible. Vitamin D levels...

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Perfect Bedtime snacks

1. Handful of walnuts- Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin – the hormone that helps you relax and sleep....

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