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Long night of partying usually equals a bad binge day the next day…sound familiar? You can help yourself stay on track by focusing on these foods after your big night...Find out more
Better Late than never, I have been promising to post pictures of this trip for ages and here they are… Last year I visited on of the most beautiful places...Find out more
When we eat to feed an emotion… Guest Blog Written by Muriel Bauer, Psychotherapist and Life Coach Food is what keeps you alive. As meals are such an important component...Find out more
If you ever went shopping with me, you would know I am a huge fan of reading food labels. Sometimes products are marketed as super healthy but in fact are...Find out more
My clinic is in my house and every time a client comes to see me they ask to peek in my kitchen and see how my fridge and pantry look...Find out more