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Sunshine Vitamin- are you getting enough?

We all worry that the sun will cause us to age early, therefore we cover ourselves with sunscreen and hats and protect ourselves as much as possible. Vitamin D levels...

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Perfect Bedtime snacks

1. Handful of walnuts- Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin – the hormone that helps you relax and sleep....

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Best Hangover foods

Long night of partying usually equals a bad binge day the next day…sound familiar? You can help yourself stay on track by focusing on these foods after your big night...

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Ubud Spiritual Trip

Better Late than never, I have been promising to post pictures of this trip for ages and here they are… Last year I visited on of the most beautiful places...

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When we eat to feed an emotion…

When we eat to feed an emotion… Guest Blog Written by Muriel Bauer, Psychotherapist and Life Coach Food is what keeps you alive. As meals are such an important component...

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