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What Happens to your body after a junk food binge?

Most of us are in deep denial of what happens to our body after we go on a junk food binge. Damage to our heart and arteries occurs really quickly,...

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Sunshine Vitamin- are you getting enough?

We all worry that the sun will cause us to age early, therefore we cover ourselves with sunscreen and hats and protect ourselves as much as possible. Vitamin D levels...

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Perfect Bedtime snacks

1. Handful of walnuts- Walnuts are a good source of tryptophan, a sleep-enhancing amino acid that helps make serotonin and melatonin – the hormone that helps you relax and sleep....

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Best Hangover foods

Long night of partying usually equals a bad binge day the next day…sound familiar? You can help yourself stay on track by focusing on these foods after your big night...

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Ubud Spiritual Trip

Better Late than never, I have been promising to post pictures of this trip for ages and here they are… Last year I visited on of the most beautiful places...

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