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When we eat to feed an emotion…

When we eat to feed an emotion… Guest Blog Written by Muriel Bauer, Psychotherapist and Life Coach Food is what keeps you alive. As meals are such an important component...

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Reading Food Labels

If you ever went shopping with me, you would know I am  a huge fan of reading food labels. Sometimes products are marketed as super healthy but in fact are...

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What a Nutritionist has in her pantry and in her fridge

My clinic is in my house and every time a client comes to see me they ask to peek in my kitchen and see how my fridge and pantry look...

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Immune boosting Smoothie

#‎Kenwood‬ Asia have asked me to write a recipe book for their new Blender (how cool is that?!?). I did and now the blender is for sale at all Asian...

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Why is it so important to train till you get the stitch?

Lactic acid, is considered a waste product by our body. Lactic acid allows the body to perform better for longer. New research has shown that lactic acid circulating through the...

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