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Immune boosting Smoothie

#‎Kenwood‬ Asia have asked me to write a recipe book for their new Blender (how cool is that?!?). I did and now the blender is for sale at all Asian...

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Why is it so important to train till you get the stitch?

Lactic acid, is considered a waste product by our body. Lactic acid allows the body to perform better for longer. New research has shown that lactic acid circulating through the...

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Shiney skin and silky hair foods

Your makeup bag may be overflowing with products, but your most reliable beauty tool is the food you eat every day. A healthy diet rich in nutrients will have you...

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What your chocolate craving is trying to tell you….

Are you one of those people who cannot live without chocolate? Cannot get enough of it? Many of are chocolate lovers but some of us are craving chocolate and cravings...

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The difference between Cacao and Cocoa & a Almond chocolate bliss ball recipe

Cacao refers to the plant, a small evergreen tree, which is cultivated for its seeds, also known as cacao beans or cocoa beans. The term “chocolate” refers to the a...

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