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Yay- why we should train for shorter periods!

Most people exercise to loose weight. That’s a waste of time. Exercise is not about burning calories. The fact that people focus on how many calories they loose when the...

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Importance of Iron in children’s diet

Iron is a nutrient that is essential to your child’s growth and development. Iron is a mineral that’s needed to make hemoglobin, the oxygen-carrying component of red blood cells. Red...

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7 Ingredients to run away from in the supermarket

High Corn fructose syrup– linked to obesity, insulin resistance and belly fat Trans Fat (also known as shortening, partially or fully hydrogenated vegetable oil)- linked to heart disease cancer and...

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Eating well when you travel

Without access to your kitchen, personal trainer and morning green smoothie your vacation or business trip could result in a nutritional disaster which can lead to a few extra pounds,...

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Every day glowing skin foods

We are all looking for that magic ingredient to help our skin and hair look smooth and young! Today I am going to share some kitchen secrets for some every...

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