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DEMYSTIFYING PROBIOTICS 80% of your immune system sits in your your GUT. And therefore it is said that if your GUT is healthy you are healthy. If the Gut hosts...

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Top 10 Foods That Are Bad For Your Health

Top 10 Foods That Are Bad For Your Health Guest post by David Gomes Introduction So many people are concerned about the secret superfoods that’ll boost health and weight loss,...

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Could being exhausted all the time mean you have adrenal fatigue?

Intro It seems that everyone that feels tired these days is self diagnosing themselves with adrenal fatigue. I might even go as far as calling it the buzz condition of...

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Beyond Dieting- Food Mindfulness

The terms: “Mindfulness”, “Being Present”, “Aware”, these are terms that are often used in the psychological, religious, spiritual and meditation world. But they refer to our basic needs, thoughts and...

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How To Eat Like… Gwyneth Paltrow

Beyond just being a trendsetter and a regular on the big screen, Gwyneth Paltrow is famous for her incredibly healthy lifestyle. We have Goop bookmarked and read on the regular and...

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