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Healthy Party Food for Kids

Imagine your kids went to a birthday party and didn’t come home “sugar drugged”, high on artificial flavours, additives, colours, MSG and other scary ingredients? Imagine they came home happy,...

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5 “Brain Foods” to Feed Your Child Daily

As a parent myself I know how much emphasis we put on our kids today to learn, excel and grow at a pace much faster than we did as kids....

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Importance of Iron in children’s diet

Iron is a nutrient that is essential to your child’s growth and development. Iron is a mineral that’s needed to make hemoglobin, the oxygen-carrying component of red blood cells. Red...

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Planning the perfect breakfast for your kids

The old adage, “breakfast is the most important meal of the day” couldn’t be more true when it comes to feeding our kids (and ourselves). The humble breakfast fills up...

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How to strengthen your child’s immune system naturally

Most parents know that winter equals germs. Germs equal sick kids, and we all hate having sick kids. I am not pretending to say that nutrition will prevent your kids...

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