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Beyond Dieting- Food Mindfulness

The terms: “Mindfulness”, “Being Present”, “Aware”, these are terms that are often used in the psychological, religious, spiritual and meditation world. But they refer to our basic needs, thoughts and...

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#Karin Knows- Interesting Uses for Apple Cider Vinegar

Who knew but Apple Cider vinegar has so many uses; 1. Natural skin refresher- since apple cider vinegar helps restore alkalinity in the body, if applied to ones face with...

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What to eat when you feel bloated

There’s nothing worse than feeling bloated. You feel uncomfortable and you’re overly obsessing over how you look. Here’s what you need to know about being bloated: Causes: -Hypo (too little)...

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#KarinKnows: Gluten or no?

This week’s question is another one sent via email. “What are your thoughts on the whole gluten-free craze? And I am seeing stuff about not eating grains. What? Why?” I...

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#KarinKnows: Raw nuts vs. Roasted Nuts

This week, we received a query via email: “Why exactly are raw nuts better than roasted? Also, can you explain the problem with peanuts? (I understand we aren’t to eat...

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