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Want to look like this?

When a client comes into my office with excuses (we had visitors from out of town, it was my wife’s birthday, I had a hard week at work…) I know...

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Could prescription drugs cause you to gain weight?

The answer is YES. Some medications used to treat mood disorders, seizures, migraines, diabetes, high blood pressure,cholesterol can cause weight gain.  Some steroids, hormone replacement therapy, and oral contraceptives are...

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Are you a late night snacker?

I keep on encountering this with my clients: You have eaten so well all day, been very very good, but when the darkness falls you are overcome with cravings and...

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Best weight loss stratagies

Lately every one is obsessed with weight-loss (I wonder why….because all the food is massively processed and most people are not minded enough to think about what the hell they...

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Suffer from high cholesterol? These foods will help De-Clog your arteries + a home made (super easy) recipe for Muesli

Want to reduce your cholesterol levels the natural way? Studies have shown that a diet high in fiber helps lower your bad cholesterol and de-clog your arteries. Foods containing high...

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