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Mini Makeover Plan: Best for specific short term health goals

Perfect for anyone who is looking to target a specific short term goal. This 3 session plan is for pregnant women interested in learning what to eat for each trimester, for children’s program and for anyone who is dipping their toes in the nutrition and health world. A full nutritional and health assessment including; your eating habits, your health concerns, your lifestyle, your attitude, your motivation, your focus and your goals will be done to evaluate the next steps. A new diet plancooking methods, recipes and how to successfully implement and maintain your plan will be given to you

 

All forms of communication — include phone and emails are welcomed during the duration of the program.

Skype consultations can also be done due to time or travel constrains Supplementation that is offered comes at a discounted price.

Each person will receive a complementary recipe booklet.

Contact KarinCancellation Policy

What to bring to a consultation:

Your completed patient questionnaire
(I will email this to you before our first consultation)

• Bottles or boxes of any medications or supplements you are currently taking or using regularly

• Your completed diet diary for 5-10 days (I will email this to you before our first
consultation)

• Copies of any medical test results that you may have had (from the past 12 months) e.g. blood tests, ultrasound reports, bone density reports, colonoscopies etc…

Testimonials

“I have just had my second baby and was looking to feel more energetic, loose a few pounds (while still nursing my son) and make sure that my nutrition was up to speed. I met Karin and cannot recommend her enough. She taught me in a patient, gentle manner how to menu plan, shop and cook in a way that will nourish myself and my whole family. We all eat the same meals and the best part is that I never went on a diet, I just ate sensibly according to Karin’s plan and all my excess weight came off, I found I had more energy and best of all my baby boy is thriving.”

Anna- Singapore (Post Natal Weight Loss)

 

“Karin is a warm, caring, passionate, professional, qualified nutritionist who gives you her all. Having her help me through my pregnancy provided me with reassurance that I am nurturing my child in the best possible way. Her menu plan was very detailed, with all the do’s and don’ts, recipes and advice. I love that she is not extreme and always makes sure that her menu plan will work with your way of life.”

Natalie- Sydney (Prenatal Nutrition)

 

“I sort after a nutritionist to help me strengthen my child’s immune system. I found that my child was getting sick every other week and seemed like antibiotics was a weekly habit in our family.  Healthy living is a priority to me and with Karin’s advice I feel I have refined my health and nutritional knowledge. Karin has really helped me understand and equipped me with tools, knowledge and recipes to help elevate my child health. I am happy to say that since we embarked on this new healthy living plan my child is not sick as often, and is thriving.”

Ada- Singapore (Children’s Nutrition)

Cancellation Policy

24 hours notice is required for cancellations.

Otherwise a cancellation fee of 50% of the fee will be charged when appointments are missed or rescheduled within 24 hours of the booking.

I respect that in some circumstances, 24 hours notice cannot be given and hence discretion will be exercised in these situations.

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