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Portable Breakfast; Raspberry Chia Mason Jar Pudding

My ultimate breakfast for busy people. I often make a couple of these mason jars on a Sunday afternoon and use this as a breakfast or an afternoon snack. Chia seeds are loaded with proteins and omega 3’s so this is a great dish to help balance your blood glucose levels and nourish you.

Ingredients for 1 mason jar (1 serving):

2tbsp chia seeds (can be black or white)

1/2 cup of home made almond milk

2 drops of liquid stevia

6-7 frozen raspberries

1/2tsp vanilla extract

1/4 tsp cinnamon

1 small mason jar

To make:

Mix all together and shake the closed jar.

Refrigerate over night

 

*Can be in the fridge for 3-4 days

*You can add 1/2 tsp of raw cacao powder for a chocolate chia pudding

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