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Satiate a chocolate craving with this Chocolate + Raspberry Overnight Oats. Handful fresh or frozen raspberries 1 cup of nut mylk (Almond or coconut) 1/3 cup of baby gluten free...
If you’ve been following me on Facebook, you would have noticed that I’ve started a new bi-weekly feature called #KarinKnows where you get to ask questions you’ve always had about...
Ingredients: 5 cups of rolled oats 1/4 cup of flax seeds 1/4 cup of sesame seeds 1/4 cup hemp seeds 1/4 cup sunflower seeds 1/4 cup of slithered almonds 1/3...
Sweet Potato 1000g Dried Shredded coconut 400g Flax Seeds, Grounded 100g Mung Bean Flour200g Ginger 100g Cinnamon 15g Coconut oil 100ml Baking Powder 5g Salt 20g Water 1000ml 1. Combine...
Want to reduce your cholesterol levels the natural way? Studies have shown that a diet high in fiber helps lower your bad cholesterol and de-clog your arteries. Foods containing high...
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“Karin has really helped me understand and equipped me with tools, knowledge and recipes to help elevate my child health. I am happy to say that since we embarked on this new healthy living plan my child is not sick as often, and is thriving.”
By Ada, Singapore
“You have built me a diet to suit my needs as a working mother who suffers from Crohns, IBS and Colitis. You were always available to answer my ongoing questions. I cannot possibly put into words what a difference this makes to my quality of life.”
By Tali, London
“Karin, words cannot thank you enough, for the first time in my life, I am in the normal weight range, I have stopped my diabetes medication, my anti depressants and I am intimate again with my partner, you have literally changed my life.”
By Anonymous, Singapore
“Fiji Fitness is thrilled to be working with Karin. She is excellent in the group workshops which are always very interactive and good fun. Our clients have nothing but praise for Karin who diligently prepares for each session and educates us in the process. She has a lovely manner in working with our clients and has bags of enthusiasm. We would highly recommend the supermarket tour with Karin as many of our clients have loved this.”
By Joe Nabou, Fitness Director, Fiji Fitness Limited
“I wanted to thank you for the wonderful information at this amazing course. Excellent information, awesome suggestions and resourceful ideas! Thanks as well for the additional nutrition information and delicious choice of recipes.
You have inspired me:)”
By Kandy Singapore