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Pro and prebiotic foods to keep you healthy and strong
Ingredients 1 ripe avocado. 1 clove Garlic, peeled. ¼ cup roughly chopped coriander. ¼ cup milk kefir (I am using Goats milk kefir). 1 tablespoon fresh lime or lemon juice...
Home made Yogurt-Kefir Ingredients: 1 Glass jar with a good lid- sterilized with boiling water 1 tbsp of Kefir milk grains 1 cup of full fat milk (organic if possible,...
I am all about fermenting foods lately. The Ayurvedic medicine speaks all about the health of our Gut, they say that if your gut isn’t working well (hello bloating, constipation,...
I love home made pickles, they make every meal just so much better (plus they remind me of home). I take time to make my own home made pickles because...
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“Karin has really helped me understand and equipped me with tools, knowledge and recipes to help elevate my child health. I am happy to say that since we embarked on this new healthy living plan my child is not sick as often, and is thriving.”
By Ada, Singapore
“You have built me a diet to suit my needs as a working mother who suffers from Crohns, IBS and Colitis. You were always available to answer my ongoing questions. I cannot possibly put into words what a difference this makes to my quality of life.”
By Tali, London
“Karin, words cannot thank you enough, for the first time in my life, I am in the normal weight range, I have stopped my diabetes medication, my anti depressants and I am intimate again with my partner, you have literally changed my life.”
By Anonymous, Singapore
“Fiji Fitness is thrilled to be working with Karin. She is excellent in the group workshops which are always very interactive and good fun. Our clients have nothing but praise for Karin who diligently prepares for each session and educates us in the process. She has a lovely manner in working with our clients and has bags of enthusiasm. We would highly recommend the supermarket tour with Karin as many of our clients have loved this.”
By Joe Nabou, Fitness Director, Fiji Fitness Limited
“I wanted to thank you for the wonderful information at this amazing course. Excellent information, awesome suggestions and resourceful ideas! Thanks as well for the additional nutrition information and delicious choice of recipes.
You have inspired me:)”
By Kandy Singapore