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Kid friendly, healthy, nourishing, energising foods
Perfect as a sweet treat and an after school snack for the little ones. Ingredients: 1 400 ml coconut milk can (organic if possible) 2 cups strawberries (or raspberries...
High protein, nutrient dense fabulous meal that can be ideal for: *A light breakfast *An after school snack *A mid afternoon pick me up (with a cup of hot matcha)...
Ingredients Serves 6 children 4 small zucchinis or 2 large ones (grate, squeeze out all the water) 1 large potato (grate, squeeze out all the water) 2 eggs (beaten) Salt...
Chocolate treats Ingredients: 1/4 cup raw cacao powder 1/2 cup tahini paste 1 cup almond meal (left over from making almond milk) 2tbsp extra virgin coconut oil 1/2 cup coconut...
Summer strawberry & banana nice-cream Freeze 1-2 chopped bananas (without the skin) Was and freeze 4-5 strawberries (allow at least 12 hours to freeze) Place the frozen fruit in a...
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“Karin has really helped me understand and equipped me with tools, knowledge and recipes to help elevate my child health. I am happy to say that since we embarked on this new healthy living plan my child is not sick as often, and is thriving.”
By Ada, Singapore
“You have built me a diet to suit my needs as a working mother who suffers from Crohns, IBS and Colitis. You were always available to answer my ongoing questions. I cannot possibly put into words what a difference this makes to my quality of life.”
By Tali, London
“Karin, words cannot thank you enough, for the first time in my life, I am in the normal weight range, I have stopped my diabetes medication, my anti depressants and I am intimate again with my partner, you have literally changed my life.”
By Anonymous, Singapore
“Fiji Fitness is thrilled to be working with Karin. She is excellent in the group workshops which are always very interactive and good fun. Our clients have nothing but praise for Karin who diligently prepares for each session and educates us in the process. She has a lovely manner in working with our clients and has bags of enthusiasm. We would highly recommend the supermarket tour with Karin as many of our clients have loved this.”
By Joe Nabou, Fitness Director, Fiji Fitness Limited
“I wanted to thank you for the wonderful information at this amazing course. Excellent information, awesome suggestions and resourceful ideas! Thanks as well for the additional nutrition information and delicious choice of recipes.
You have inspired me:)”
By Kandy Singapore