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The ultimate nutrient dense fast food
Can you picture yourself post yoga, post massage therapy, post meditation sitting by the pool and ordering fresh lunch while you read your favorite book? This is what your day...
Immune Boosting Smoothie Serves 1 1/2 cup of filtered water or coconut water 2 whole oranges peeled 1/2 lime peeled or squeezed into a juice 1 large handful of washed...
The Liver cleanser 6 carrots 1 green apple 1 beetroot 1/2 lemon or small lime Small slice of ginger Tropical cyclone 1 mango 2 cups of spinach or kale stems...
Home made Almond Milk Ingredients: 1 cup fresh raw almonds Filtered water Muslin cloth or nut milk bag Blender To make: Soak the nuts in the filtered water overnight at...
A very Berry Breakfast: 1 cup almond Milk 1tsp Acai powder 1tsp Maca Powder 1/2 cup frozen or fresh berries Strawberry protein powder (I am using #nuzest) 1tbsp chia seeds...
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“Karin has really helped me understand and equipped me with tools, knowledge and recipes to help elevate my child health. I am happy to say that since we embarked on this new healthy living plan my child is not sick as often, and is thriving.”
By Ada, Singapore
“You have built me a diet to suit my needs as a working mother who suffers from Crohns, IBS and Colitis. You were always available to answer my ongoing questions. I cannot possibly put into words what a difference this makes to my quality of life.”
By Tali, London
“Karin, words cannot thank you enough, for the first time in my life, I am in the normal weight range, I have stopped my diabetes medication, my anti depressants and I am intimate again with my partner, you have literally changed my life.”
By Anonymous, Singapore
“Fiji Fitness is thrilled to be working with Karin. She is excellent in the group workshops which are always very interactive and good fun. Our clients have nothing but praise for Karin who diligently prepares for each session and educates us in the process. She has a lovely manner in working with our clients and has bags of enthusiasm. We would highly recommend the supermarket tour with Karin as many of our clients have loved this.”
By Joe Nabou, Fitness Director, Fiji Fitness Limited
“I wanted to thank you for the wonderful information at this amazing course. Excellent information, awesome suggestions and resourceful ideas! Thanks as well for the additional nutrition information and delicious choice of recipes.
You have inspired me:)”
By Kandy Singapore