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400g Chocolate 72% Cacao powder 50g Young coconut meat 4pc Coconut Milk 600ml 1. Puree coconut milk and meat in blender and sieve. 2. Add chocolate and cocoao powder...
These muffins were originally meant to be a pancake batter but instead of frying them I decided to bake them and they are so delicious and sweet (despite not having...
Cacao refers to the plant, a small evergreen tree, which is cultivated for its seeds, also known as cacao beans or cocoa beans. The term “chocolate” refers to the a...
One of the most comforting cakes perfect for a wintery Saturday afternoon with a cup of tea. Ingredients: 3 apples grated (if organic leave skin on) 1 cup coconut flower...
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“Karin has really helped me understand and equipped me with tools, knowledge and recipes to help elevate my child health. I am happy to say that since we embarked on this new healthy living plan my child is not sick as often, and is thriving.”
By Ada, Singapore
“You have built me a diet to suit my needs as a working mother who suffers from Crohns, IBS and Colitis. You were always available to answer my ongoing questions. I cannot possibly put into words what a difference this makes to my quality of life.”
By Tali, London
“Karin, words cannot thank you enough, for the first time in my life, I am in the normal weight range, I have stopped my diabetes medication, my anti depressants and I am intimate again with my partner, you have literally changed my life.”
By Anonymous, Singapore
“Fiji Fitness is thrilled to be working with Karin. She is excellent in the group workshops which are always very interactive and good fun. Our clients have nothing but praise for Karin who diligently prepares for each session and educates us in the process. She has a lovely manner in working with our clients and has bags of enthusiasm. We would highly recommend the supermarket tour with Karin as many of our clients have loved this.”
By Joe Nabou, Fitness Director, Fiji Fitness Limited
“I wanted to thank you for the wonderful information at this amazing course. Excellent information, awesome suggestions and resourceful ideas! Thanks as well for the additional nutrition information and delicious choice of recipes.
You have inspired me:)”
By Kandy Singapore