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Cucumber Gazpacho- My favourite dish at Kamalaya Koh Samui Health Retreat

Can you picture yourself post yoga, post massage therapy, post meditation sitting by the pool and ordering fresh lunch while you read your favorite book? This is what your day looks like at Kamalaya Koh Samui- the best Health retreat in Asia (and possibly the world). Every lunch at Kamalaya Koh Samui this is my starter, chosen from the detox menu.  Something about the combination of fresh cucumber and creamy avocado with some delicious spices and fresh pineapple just makes the most amazing cold soup. Whether you make this for a dinner party or yourself it’s a guaranteed winner.

Makes 1 portion


  • Cucumber peeled, seeded and sliced 100 g
  • Pineapple fresh, cubes 70g
    Avocado, cubes 50g
    Celery french, juice 10g
  • Vegetable Stock 50g
  • Pumpkin seed milk 2g
  • Thai herb paste 1g
  • Chili Powder Coriander 2g
  • Mint 2g
    Black pepper 1g
  • Ice cubes 20g
  • Sea salt 1g


1. Place the pineapple and avocado cubes in a blender, with half of the coriander and mint and then ….add the rest of the ingredients.

2. Blend the soup for 30 seconds on a medium level.
3. Taste and season appropriately.
4. Place soup in a chilled bowl and garnish with the remaining mint and coriander leaves.

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There’ll be videos showing you how to prepare Kamalaya cuisine at home, as well as written recipes, and video spots from Karina Stewart and the Kamalaya wellness team.


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