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Immune Boosting Green Smoothie

Immune Boosting Smoothie
Serves 1
1/2 cup of filtered water or coconut water
2 whole oranges peeled
1/2 lime peeled or squeezed into a juice
1 large handful of washed spinach leaves (or your choice of greens)
1 tsp of raw pumpkin seeds that have been soaked over night and drained
1-2 tsp of raw honey
Optional to add in:
*Antibacterial, antiviral Manuka honey or energy boosting bee pollen (1 tsp)
*Anti-inflammatory Ginger (1tsp)
*Anti viral turmeric (high in curcumin- a powerful antioxidant) (1 tsp)
****Pumpkin seeds are a great source of Zinc which helps strengthen your immune system. By soaking the seeds over night we are activating them and making them easier to digest and more nutritious.

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