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As a wellness speaker my job it is to motivate, inspire and educate people about the science of being healthy. In my 10 years as a nutritionist I’ve developed and delivered...Learn more
Your gut is the centre of your immune system. The rest of your body is protected from the toxic environment in your gut by a lining that is only ONE cell...Learn more
1 in 3 children born from the year 2000 is going to develop type 2 diabetes. We have more overweight and obese children in the world right now than starving...Learn more
When you stop thinking about restriction and focus on nutrient density and finding the foods that work well for your body type and metabolism, you become free of diets, achieve sustainable weight...Learn more