Want to kickstart your
Nutritious N Delicious experience?
Sign up below for a free E-cookbook!
“Karin, words cannot thank you enough, for the first time in my life, I am in the normal weight range, I have stopped my diabetes medication, my anti depressants and I am intimate again with my partner, you have literally changed my life.”.
“As an athlete who suffers from digestive disorders I had a love-hate relationship with food. On the one hand I needed food as my fuel but on the other hand it made me suffer every time I ate. I came to see Karin very sceptical but she proved me wrong big time. She taught me to eat in order to heal my body. I now choose natural, unprocessed foods that give me energy for my lifestyle and I have learned all about fermentation and healthy cooking. I can really say she has changed my life and I wish I had met her 20 years ago.”
“Thank you – for your on-going support, empowerment and education, I feel you have given me the tools to take control of my own health You have built me a diet to suit my needs as a working mother who suffers from Crohns, IBS and Colitis. You were always available to answer my ongoing questions. I cannot possibly put into words what a difference this makes to my quality of life.”
“I first met Karin 6 months ago when I desperate to lose weight, having piled on the pounds due to the Hong Kong lifestyle. I had bought many fad diet products which led to a lot of yo yo dieting. I was really unhappy and remember feeling angry, mainly at myself for not succeeding with my weight loss, but also at others who had led me down the wrong path selling me their ‘diet’ products, some of which worked, others did not. Karin was a true godsend. She was sensitive to my feelings, never patronizing, always happy to listen and advise me. She created a tailored meal plan and checked in with me regularly- she was flexible on when to meet me and has been very attentive. After losing the weight slowly but surely (the only safe way), the inches fell off (14 off the hips so far!) and I started to feel happy again – I was educated in the process and now understand how to eat healthy and clean. I am getting married in 2 weeks and have reached my target goals thanks to Karin’s expert guidance- she really has been a super star and I would recommend her to absolutely anyone!”
“Karin is a warm, caring, passionate, professional, qualified nutritionist who gives you her all. Having her help me through my pregnancy provided me with reassurance that I am nurturing my child in the best possible way. Her menu plan was very detailed, with all the do’s and don'ts, recipes and advice. I love that she is not extreme and always makes sure that her menu plan will work with your way of life.”