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Reboot Your Health – 3 Pillars of Health Workshop

Three Pillars of Health Workshop
Reboot Your Health

Upcoming Dates: Wednesday, September 21st
Time: 10am-1pm (3 hours)
Location: Orchard Area
Cost:$190

Summary
Eating according to the 3 pillars will help us reboot our health, stay vital and focused, lose unwanted weight, feel light and energetic and promote longevity. This workshop will cover the three fundamental pillars of health:

  1. Detoxification
  2. Energy
  3. Super Nutrients – Antioxidants

We will cover the basics of cleansing and detoxing naturally through foods we eat. We will learn to eat according to the nutrient dense scale and prefer foods that enhance our health and longevity through strong antioxidants and phyto-chemicals (which act as anti-aging agents).

We will also focus on foods that will restore our energy and help us feel vibrant and strong.

Who should do this workshop?
Perfect for anyone trying to loose some weight, clear up their skin, balance their hormones, feel more energetic and kick start their health and healing journey.

The program will cover:
You will receive a 7 day detailed menu plan (which is perfect for anyone seeking a detox, a reboot or looking to loose some weight) with lots of ideas, explanations, recipes and self healing rituals followed by a cooking demo by Chef Michelle from Conscious Cuisine who will cook up a storm of nourishing, healing, delicious foods (including: healing teas, smoothie bowls, jar salads, zoodles and other noodle salads, detox elixirs, vanilla-chia bliss, surprising rice and superfood meals).

Note: You will not be starving yourself on this plan! It’s so full of food that you will be enjoying yourself the whole time.

Detox Tips:
Step 1: Drink more water
Step 2: Become a green machine
Step 3: Eat one raw meal a day
Step 4: Eat fat to loose fat- the right kind of fat
Step 5: Consider the animal protein dilemma
Step 6: Kiss your sugar good bye
Step 7: Make food a priority
Step 8: Planning is everything
Step 9: Eat simple, unprocessed, local, fresh, organic
Step 10: Love yourself

*All recipes Gluten Free, Dairy Free, Sugar free, Low GI and super nutritious.

FAQs
What’s the location of the workshop?
It will be in the central Orchard area. As the location is determined by the size of the class we will let you know the exact location of the class prior to signing up.

Can I bring my kids along with me to a workshop?
We are very happy to have your kids join, however most of the workshops have a lecture component and that would require your child to sit still for an hour without disturbing other participants. Perhaps bringing along some games, an activity and a snack might help you child stay occupied.

I cannot make the workshop date, will there be other workshops?
Yes, we update our dates quarterly, just register below and we’ll send you an email with upcoming dates.

Can my domestic helper come to the workshop?
Yes, we welcome anyone and everyone in our workshops.

Register for our next Reboot Your Health Workshop

Register Now

OR SMS your name, email address, date and workshop preference to: +65 98556643
If you would like to purchase the workshop notes please email: Karing@nutritiousndelicious.com

Testimonials

“I wanted to thank you for the wonderful information at this amazing course.  Excellent information, awesome suggestions and resourceful ideas!  Thanks as well for the additional nutrition information and delicious choice of recipes.
You have inspired me:)”

Kandy Singapore

FAQ

Location?
The location of the workshops is determined by the size of the class (we limit the size of the class to 25).
We will let you know the exact location of the class prior to signing up. The location will be in Orchard Area Singapore.

Can I bring my kids along with me to a workshop?
We are very happy to have you bring your kids along, however we would like you to note that most of the workshops have a lecture component and that would require your child to sit still for an hour without disturbing other participants.
Perhaps bringing along some games, an activity and a snack might help you child sit through-out the lecture component.

I cannot make the workshop date, will there be other workshops?
Yes, we update our dates quarterly, just check your required workshop for additional dates or email: Heidi@nutritiousndelicious.com

Can my domestic helper come to the workshop?
Yes, we welcome anyone and everyone in our workshops.

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