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Body Blitz Weight Loss Program

10 Week Body Blitz at the Body Temple – Weight Loss Program

Start date: January 17th, 2017
End date: March 21st, 2017
Time: 10 weeks, we meet every Tuesday at 13:00pm – 15:00pm at Body Temple at Lowen Gardens (1 hour fitness and 1 hour nutrition)
Cost:$650

Summary
It’s not a diet, it’s just called healthy, balanced eating. Come along for a 10 week, group weight loss, life changing program that will teach you nutrition, fitness and emotional well-being. Dream it, believe it, achieve it.

What this program covers:

  • Weekly support and accountability with your health, weight and fitness goals
  • Expert nutritional advice, support and resources from Karin G. Reiter & Body Temple Trainers
  • 30 min cardio, interval and strength training session each week
  • Fantastic resources including a take home manual jam-packed with recipes, exercise and meal plans
  • BBC Report Card detailing your fitness and weight loss achievements over 10 weeks
  • That amazing, empowering feeling again!

Investment: $650 for the 10 week course  (Return: Priceless!)

What people are saying about the BBC:

“I was looking at myself in the mirror and I realized I pretty much look even better than I did before I got pregnant or even married. I feel strong and healthy and best of all, am on the road to developing a good relationship with food. I have always been very sporty and exercise has never felt like a chore but I have always felt that my poor eating habits stopped me from achieving my goal weight and shape.”

“I can’t begin to tell you the effects the last 9 weeks has had on me. My body works more efficiently, my hair and nails are growing so fast, which never happened before, I am not bloated and my bowels work great – these are all major improvements in my life.  I have tried every weight loss technique out there, anything from magnets on my wrists (yes, ridiculous, I know) to diet pills that make you ill.  With the nutrition lessons from Karin, I don’t feel like I am on a diet, yes I am losing weight but I am not on a diet, we just eat smart. I am becoming proud of my body, strength and of the new improved person I am becoming.  I am completely passionate about everything again and I am so so so much happier in all aspects of my life.”

FAQs
What’s the location of the workshop?
This 10 week program is held at Body Temple on Loewen rd near the Botanic Gardens.

 

To Sign up please email: feelgood@bodytemple.com.sg

 

Register Now

OR SMS your name, email address, date and workshop preference to: +65 98556643
If you would like to purchase the workshop notes please email: Karing@nutritiousndelicious.com

Testimonials

“Well I really cannot thank you ladies enough for the encouragement (cruel to be kind :0)) and support and the awesome programme you offered and I cannot believe I won!  

Really words cannot thank you or express what it has meant to me and I guess the best thing is to look at the before and after pictures – as my husband pointed out this morning other than the smile my posture is like a different person.

30cm off and I am so happy and feeling ready to conquer Christmas and the new year and feel confident I will survive.
Again – there really isn’t words that can express my gratitude for this experience nor sing your praises high enough about what a wonderful programme you do.”

Dana

 

“I was looking at myself in the mirror and I realized I pretty much look even better than I did before I got pregnant or even married. I feel strong and healthy and best of all, am on the road to developing a good relationship with food. I have always been very sporty and exercise has never felt like a chore but I have always felt that my poor eating habits stopped me from achieving my goal weight and shape.”

 

“I can’t begin to tell you the effects the last 9 weeks has had on me. My body works more efficiently, my hair and nails are growing so fast, which never happened before, I am not bloated and my bowels work great – these are all major improvements in my life.  I have tried every weight loss technique out there, anything from magnets on my wrists (yes, ridiculous, I know) to diet pills that make you ill.  With the nutrition lessons from Karin, I don’t feel like I am on a diet, yes I am losing weight but I am not on a diet, we just eat smart. I am becoming proud of my body, strength and of the new improved person I am becoming.  I am completely passionate about everything again and I am so so so much happier in all aspects of my life.”

FAQ

Location?
The location of the workshops is determined by the size of the class (we limit the size of the class to 25).
We will let you know the exact location of the class prior to signing up. The location will be in Orchard Area Singapore.

Can I bring my kids along with me to a workshop?
We are very happy to have you bring your kids along, however we would like you to note that most of the workshops have a lecture component and that would require your child to sit still for an hour without disturbing other participants.
Perhaps bringing along some games, an activity and a snack might help you child sit through-out the lecture component.

I cannot make the workshop date, will there be other workshops?
Yes, we update our dates quarterly, just check your required workshop for additional dates or email: Heidi@nutritiousndelicious.com

Can my domestic helper come to the workshop?
Yes, we welcome anyone and everyone in our workshops.

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