Want to kickstart your
Nutritious N Delicious experience?

Sign up below for a free E-cookbook!

Heal Your Gut, Fermentation Workshop (Level 1)

Heal Your Gut- Fermentation Workshop
Level 1, Basic Fermentation

Cost: $190

ONE WORKSHOP – 2 DIFFERENT DATES OFFERED
Date 1: November 22, 2017

Date 2: First half of 2018 
Location: Centrally located

Summary
If you have a sluggish digestive system, are experiencing bloating, constipation, tiredness, dull skin and hair, acne, eczema, mood disorders (moody, depressed, irritable) and a weak immune system then you should come along to learn how to heal your gut and learn all about the ancient yet brilliant fermentation process of different foods.

Fermentation makes foods more nutritious, as well as delicious. Microscopic organisms –the good gut bacteria, transform food and extend its usefulness. Fermentation is found throughout many human cultures and is the best source of natural prebiotics and probiotics. Hundreds of medical and scientific studies confirm what folklore has always known: Fermented foods help people stay healthy by boosting the immune system and keeping our GUT healthy.

Who should do this workshop?
This workshop (collaboration between Nutritious N’ Delicious and Conscious Cuisine)  is perfect for anyone who is starting off and learning about fermentation or anyone who wants to refresh and learn more options about fermenting foods.

List of recipes we will be demonstrating (and you will be tasting):

  • Coconut Water Kefir
  • Coconut yoghurt
  • Beetroot Dip (using coconut yoghurt)
  • Milk Kefir from grains (also coconut milk or goat milk kefir)
  • Kefir dressing
  • Kefir cream cheese
  • Sauerkraut
  • Fermented Veggies (using a veggie culture starter)

*** There may be small changes or updates to recipes for this class

Why is our gut microbe so important? Microbes are the worker bees that perform most of the important functions in your body. They help to digest your food, train your immune system to distinguish between friend & foe, turn your genes on and off, synthesize important vitamins that your body can’t make on its own, aid in detoxification, neutralize cancer-causing compounds, and a host of other things. So your overall health is closely tied to the health of your microbes.

Karin G. Reiter from Nutritious N’ Delicious will be giving a comprehensive lecture about Gastro Intestinal health. Karin will explain why your gut’s health is so important and how having un-balanced gut bacteria can cause you to gain weight, feel bloated, tired, foggy and impair your immune system. Karin will teach you all you need to know about fermenting foods and how to naturally heal your gut. Karin will be supplying you with a step by step guide to naturally Heal your Gut.

Chef Michele from Conscious Cuisine will be teaching you all about the fermentation process and how to naturally and safely ferment foods at home using probiotics, kefir grains and starter fermentation kits.

More about fermentation in our advanced fermentation workshop.

FAQs
What’s the location of the workshop?
It will be in the central Orchard area. As the location is determined by the size of the class we will let you know the exact location of the class prior to signing up.

Can I bring my kids along with me to a workshop?
We are very happy to have your kids join, however most of the workshops have a lecture component and that would require your child to sit still for an hour without disturbing other participants. Perhaps bringing along some games, an activity and a snack might help you child stay occupied.

I cannot make the workshop date, will there be other workshops?
Yes, we update our dates quarterly, just register below and we’ll send you an email with upcoming dates.

Can my domestic helper come to the workshop?
Yes, we welcome anyone and everyone in our workshops.

 

Register for our next Heal your Gut, Fermentation Workshop

Register Now

OR SMS your name, email address, date and workshop preference to: +65 98556643
If you would like to purchase the workshop notes please email: Karing@nutritiousndelicious.com

Testimonials

“Thank you for the really informative, fun workshop. I love that you pair the nutrition with the cooking- so we get the knowledge but also the practical use of this too. I have been suffering for so long with troubles in my GUT and I now know how to heal myself and take my health to the next level”.

Jen- Singapore

“Thank you for your amazing workshop.

I have learned so new things about nutrition and fermentation, all of which I will put into practice. I found the workshop really clear, well presented and easy to follow.”

Mirko- Singapore

“That was a FABULOUS, informative, enjoyable workshop this morning. I got so much out of it… Thank you so much”

Jodi- Singapore

FAQ

Location?
The location of the workshops is determined by the size of the class (we limit the size of the class to 25).
We will let you know the exact location of the class prior to signing up. The location will be in Orchard Area Singapore.

Can I bring my kids along with me to a workshop?
We are very happy to have you bring your kids along, however we would like you to note that most of the workshops have a lecture component and that would require your child to sit still for an hour without disturbing other participants.
Perhaps bringing along some games, an activity and a snack might help you child sit through-out the lecture component.

I cannot make the workshop date, will there be other workshops?
Yes, we update our dates quarterly, just check your required workshop for additional dates or email: Heidi@nutritiousndelicious.com

Can my domestic helper come to the workshop?
Yes, we welcome anyone and everyone in our workshops.

Karin On Instagram