Wild & Well Retreat Sri Lanka – Balancing adventure, relaxation, and deep nourishment.

 Sri Lanka
March 6-11, 2026 (5 nights)

Welcome to Wild & Well Sri Lanka Retreat. Balancing adventure, relaxation, and deep nourishment, March 2026

March 6th Till March 11th 2026 (5 nights)

Escape to the breathtaking shores of Sri Lanka for a transformative retreat designed exclusively for women. Hosted at the serene Myla Beach Villa, this retreat is your invitation to pause, recharge, and reconnect—with yourself, with nature, and with like-minded women seeking renewal. Nestled along the pristine Galle beachfront, the villa is designed to harness the natural rhythms of the ocean breeze, calming waves, and lush coconut palm vistas. With dedicated yoga terraces, an indoor shala, and a bespoke wellness offering, this sanctuary is the perfect space for deep healing, reflection, and meaningful connection.

Over six blissful days, you’ll begin each morning with herbal tea, gratitude journaling, and sunrise yoga & meditation by the ocean. Nourish your body with fresh, wholesome meals crafted by our private chef, Eranda, who brings out the best of Sri Lanka’s organic flavors—whether it's a nourishing Sri Lankan superfood salad, fragrant local curries, or refreshing tropical juices. Engage in workshops on vitality, hormone health, and Ayurvedic medicine, and unwind with rejuvenating Ayurvedic treatments.

Beyond self-care, this retreat offers the chance to connect with a community of like-minded women on a similar journey of self-discovery. Share stories, laughter, and wisdom as you explore the beauty of Sri Lanka together—whether it's visiting a tea plantation, strolling through the historic Galle Fort, or cycling through lush countryside. Hands-on experiences, including an Ayurvedic cooking class and a natural cosmetics workshop, offer a deeper connection to wellness and nature. Each evening, let the golden sunset and meditative beach walks guide you into rest, before ending your journey with a sacred monk’s blessing ceremony.

This retreat is more than just a getaway—it’s an opportunity to reset, reconnect, and return home feeling vibrant, empowered, and deeply nourished.

Are you ready to embrace this journey of renewal?

Why Join This Retreat?

This retreat is for you if you’re ready to:

• Recharge your energy and reclaim your vitality with nourishing food, movement, and rest.
  Take a break from the demands of life and gift yourself time to truly unwind.
• Immerse yourself in nature’s beauty—ocean breezes, golden sunsets, and lush tropical surroundings.
• Learn new wellness practices from Ayurvedic healing to hormone health and mindful living.
• Indulge in self-care with rejuvenating massages, meditation, and soul-soothing rituals.
• Connect with like-minded women on a journey of growth, relaxation, and renewal.
• This is your time. Are you ready to say yes to yourself?

Retreat Program

Retreat Itinerary
Day 1 – Arrival & Intention Setting
Arrive in Sri Lanka and transfer to the tranquil Myla Beach Villa. Settle in with an opening circle, intention-setting, and a guided sunset meditation on the beach. Enjoy a nourishing dinner before an evening longevity & well-being workshop, then drift into deep, restorative sleep.

Day 2 – Energy & Vitality
Start the day with herbal tea, journaling, and sunrise yoga. After a nutritious breakfast, dive into an energy & immunity workshop before enjoying Ayurvedic treatments or relaxation time. In the evening, explore the historic Galle Fort, followed by a light dinner and restful sleep.

Day 3 – Nature & Renewal
Morning yoga and meditation set the tone for the day. After breakfast, visit a lush tea plantation, then return for lunch and Ayurvedic treatments. End the day with a sunset beach meditation, a wholesome dinner, and relaxation.

Day 4 – Ayurveda & Hormone Balance
The day begins with mindfulness and movement, followed by an Ayurvedic herbal medicine workshop and cooking class. Afternoon self-care includes massage, rest, or exploration, before an insightful hormone health workshop and an evening sunset walk.

Day 5 – Exploration & Closing Rituals
Start the day with a guided countryside bicycle tour, then enjoy breakfast and a natural cosmetics workshop. After lunch, take time for Ayurvedic treatments or reflection before a closing circle and a sacred monk’s blessing ceremony.

Day 6 – Departure & Integration
A final sunrise walk and meditation offer a peaceful close to your journey. Enjoy a leisurely breakfast before departing, feeling renewed, inspired, and deeply nourished.

COST in USD:

Prices per person in a room alone in the villa: $3400 Early Bird till September 1 2025 ($3600 full price)

Price per person in a shared room: $2800 Early Bird till September 1 2025 ($3000 full price)

Retreat Includes:

• 6 day, 5-Night Stay: March 6th till March 11th 2026, All Taxes and Gratuities: Included in the package
• All inclusive (3 meals a day) nurturing Chef and Nutritonist-Inspired Gourmet Organic Cuisine
• Curated Exclusive Welcome & Closing Ceremonies
• 3 Functional Medicine Nutrition & Wellness workshops with Karin 
• 90 min aruvedic massage or treatment in the villa
• 3 Energising and revitalising sunrise yoga sessions
• Morning guided bicycle tour exploring the lush countryside around Galle
• Transfers to and from the villa as a group and transfers to all group activities
• Day trip to tea plantation
• Aruvedic herbal medicine workshop and cooking class
• Make your own cosmetics workshop
• Wi-Fi
• Luxurious Pool: Infinity pool with views of the beach
• Beverages: Teas, coffee, fresh juices and coconuts
• Gourmet Meals: Breakfast, lunch, snacks, and dinner

Not Included:

Flights .
Additional Spending and Incidentals
Lodging for additional nights
Additional spa Services
Additional Tours and Excursions Outside of the Itinerary
Travel Insurance is Recommended.

Cancellation & Payment Policy
We understand that sometimes plans change, and we aim to be as fair and transparent as possible with our cancellation policy while ensuring that we can meet our commitments to our venue, practitioners, and team.

Deposit & Payment Schedule
A 25% non-refundable deposit is required to secure your spot. This deposit covers administrative costs and secures your accommodation.
50% of the total payment is due 120 days before the retreat start date.
The remaining balance is due 90 days before the retreat start date.

Cancellation Policy
Cancellations before 90 days prior to the retreat: You will forfeit your 25% deposit, but any additional payments made will be refunded.
Cancellations within 90 days of the retreat start date: Unfortunately, due to contractual commitments, no refunds can be issued. However, you may transfer your booking to another person if you find someone to take your place.

Travel Insurance
We strongly recommend purchasing comprehensive travel insurance that includes a “cancel for any reason” option. This will protect your investment in case of unexpected circumstances, including illness, flight cancellations, or personal emergencies.

By booking this retreat, you acknowledge and agree to this cancellation policy. If you have any questions, please feel free to reach out.

Experiences

Yoga

Start your day with a gentle yoga session by the beach, the sound of waves guiding your breath as the sun rises over the ocean. Stretch, flow, and ground yourself in the beauty of nature. Afterward, take a refreshing dip in the pool—an invigorating way to awaken your body and mind, setting the perfect tone for a day of relaxation and renewal.

Breathwork Meditation

Experience the profound calm of walking meditations by the ocean, where each step aligns you with the rhythm of the waves. Through guided breathwork, you’ll prime your mind, body, and energy systems to tap into a deep state of peace. As the sun sets, let the soothing sounds of the sea enhance your meditation, leaving you grounded, refreshed, and truly connected.

Functional Medicine and Wellness workshops

Discover the power of functional medicine in our immersive workshops, designed to help you restore balance, boost energy, and support long-term wellness. From hormone health to immunity, Ayurvedic healing to longevity, these sessions will give you practical tools and insights to nourish your body, mind, and vitality. Expect science-backed wisdom, personalized strategies, and empowering discussions to help you thrive beyond the retreat.

Explore Sri Lanka

Immerse yourself in the rich culture of Sri Lanka, from cycling through lush tea plantations to discovering the healing traditions of Ayurvedic spas and herbal medicine. Explore the island’s vibrant flavors with a hands-on cooking class, learning the secrets of traditional Sri Lankan cuisine. Whether sipping freshly brewed tea in the highlands or wandering through local villages, every experience is a journey of discovery, connection, and rejuvenation.

Organic Meals

Indulge in the vibrant flavors of Sri Lanka with nourishing, organic meals crafted by our talented local chef. Each dish is a celebration of fresh, seasonal ingredients, bursting with spices and rich tradition. From fragrant curries to refreshing tropical fruits, every bite is designed to nourish your body and delight your senses, making every meal a true culinary experience.

Relaxation Time

imagine yourself lounging by a serene pool, the warm sun kissing your skin, a gentle breeze carrying the scent of tropical flowers. At our Sri Lanka retreat, relaxation isn’t just encouraged—it’s essential. Whether you’re unwinding with a book, floating weightlessly in the water, or simply soaking in the peaceful surroundings, this is your time to reset, recharge, and reconnect with yours

Your Facilitator

Karin G. Reiter

Karin G. Reiter , functional medicine nutritionist, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious,  has been a leader in the nutrition and wellness industry for the last 16 years.

Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier life style. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel, Australia, Greece, Thailand, UK and the USA.

Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods.

Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and through-out Asia. Karin is also the author of 2 children’s recipe books branded “The rosy Cheeked kids”.

You will find Karin traveling with her family all over the world, in the kitchen developing and creating healthy recipes or drinking a green juice after a yoga practice.

Singapore Up Level Mind Body Retreat Weekend Retreat

Run by Johnson Chong and Karin Reiter

Our Uplevel Your Body, Mind & Spirit retreat in Singapore this past March was a transformative experience, bringing together an incredible group of individuals ready to reconnect with their true selves. Over an immersive weekend, participants explored powerful techniques to overcome past traumas, unlock their inner vitality, and elevate their consciousness. Through breathwork, meditation, optimal nutrition, and deep soul work, everyone left feeling lighter, more energized, and aligned with their life’s purpose. We delved into understanding what fuels and drains us physically, mentally, and emotionally - empowering attendees to take control of their well-being. The retreat was a beautiful reminder of the power of community and self-discovery, and the profound impact that nurturing the mind, body, and spirit can have on living a more vibrant, joyful life.

HEAL Retreat

led by Jonhson Chong and Karin G Reiter

Greece
October 2023

In October 2023, we gathered in the serene mountains of Greece at the Euphoria Retreat for a transformative wellness experience. The HEAL retreat was designed to help participants return to a state of total health, where mind, body, heart, and soul are in perfect harmony. Through the powerful teachings of yoga, meditation, integrative nutrition, breathwork, and shamanic healing, we focused on restoring balance and reinvigorating the soul.

Drawing on ancient Eastern traditions, we worked with the five elements to promote longevity and wellness. By the end of the retreat, guests left with practical tools and a deeper connection to their well-being, equipped to live a life of balance, vitality, and true health.

Testimonials

Maggie Lyko

New York, USA

I feel like a new person. I highly recommend the retreat experience. I’ve had a tough year with everything coming at me; work, family, the loss of my parents, a possible loss of a marriage, and coming here taught me that I am capable, that I can handle what’s coming my way no matter what it is. Go on a retreat for no reason, but if you are going through something, it will help you feel your power again.

Susan Savoie

New York, USA

I’ve never been on a retreat before, and I didn’t quite know what to expect. I was intrigued by the concept of shamanic healing, but I didn’t really understand how spiritual, how intense, how it really pulls together all the senses, all the influences of the universe to kind of crescendo into this amazing euphoria, imagination and seeing visions that you never realized before. I feel like I’m walking away with a great sense of hope and optimism and also some practical tools to take home and change my diet.

Alison Laurens

Jersey, United Kingdom

I really enjoyed was meeting other likeminded people from all parts of the world. We’ve made close friendships in the few days that we’ve known each other. What I also liked was that I felt very safe. I didn’t feel judged about the things I shared in our circle time. Karin and Johnson work really well together, and they make you feel really at ease. It’s meant so much to me that this is something I plan to do now every year.

Tamzine Walsh

Melbourne, Australia

"The breathwork was really enlightening. It was really challenging, but I came out on the other side feeling very opened up. And certainly the gut health discussions were very enlightening. I was surprised to discover I was holding on to so much. It really took this retreat to make me realise the weight of what I really holding on to. This retreat is really for people who are caught up in the overwhelm of day to day life or not being true to themselves. I would highly recommend this so that you have a break to re-find yourself." 

Lauren Lee

Sydney, Australia

"I’ve been to a couple of retreats previously, and it was a luck of the draw in terms of who you were put together with. I think we had the perfect combination of people and facilitators to really make it a transformational experience. Both Karin and Johnson have a wealth of knowledge. It was really inspiring to see how they articulated things so beautifully and simplified things in a way that was really helpful in day to day life."

Jennifer Gregory

Singapore

"What I liked most about this retreat was the diversity of people, and diversity of experiences, from hiking to yoga to meditation to learning about my health and my body. My favourite experience is floating in the pool after a session of yoga and just feeling so good in my body."

Ana Scherer

Portugal

"Learning about nutrition and how to eat better has been a highlight for sure. Also, through the whole spiritual part of the retreat with the shamanic journeys, I learned so much about myself. There was a lot of clarity. I am definitely incorporating a lot of the morning routine that I learned here, and also a lot of the spiritual practices I learned."

Tammy Boh Calabro

Sicily, Italy

"I love that we start the day with a good yoga practice with Johnson. He makes us do these breathwork practices, which I’ve never done before. After starting the day like that, you really feel so energized. I knew a lot about nutrition already, but coming to the retreat showed me that there was so much more to learn. If I had to summarize this retreat in one word, it would be self-love."

Sharon Brooks

Malta

"Yesterday when we all laid in a circle and we did a lot of chakra releasing, there was this beautiful energy, and it filled me with a lot of calm. I feel much lighter than when I came, which was much heavier."

Elaine Ko Zakariassen

Oslo, Norway

"I love that during the retreat, I was able to get some me time. I discovered who I am. I am able to be a little bit more patient in what I’m doing for the future. One word to describe this retreat … excellent."

Contact

Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333

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