YOUniverse- Fill your cup Retreat

 Singapore - Sat/Sun Retreat
March 1st & 2nd, 2025

Welcome to YOUniverse - Fill your cup Retreat Singapore Mach 2025

Retreat Program March 1rst and 2nd

In order to HEAL and feel vital and healthy you need to address ALL the ROOT causes that might be effecting your health. Root causes include physical matters like: nutrtion, sleep, movement, infections, toxicity and genetics AND root causes can also be of mental, spiritual and emotional matters like feelings, traumas and experiences.

In this retreat we will be understanding past traumas and overcoming them,  learning about the energy powerhouses in your body like your mitochondria and how to nourish them with the latest from the scientific research- this retreat is designed to reconnect you to your ‘YOUniverse.’

Mind: Develop mental and emotional hygiene through the most efficient breathwork and meditation techniques.
Body: Unleash your vitality and energy levels through a personalalized optimal nutrition program and the right kind of exercise for your unique constitution.
Spirit: Discover the power of non-ordinary and non-rational states of consciousness to solidify your soul purpose.

Why come on this weekend retreat?

- You are fatigued and need a boost in motivation to do the things that truly light you up.
- You are longing for a deeper connection to yourself and others on a similar journey.
- You want to get rid of excess mental and emotional baggage so that you no longer feel like the weight of the world is on your shoulders.
- You want to be able to radiate a deeper sense of happiness and joy on a regular basis
- You feel it's important to put yourself first instead of constantly over nurturing others.

3 key highlights you will take away;

- Learn what gives you energy (physically, mentally and emotionally)
- Learn what depletes your nergy (physically, mentally and emotionally)
- Learn what you can do to enhance your energy (physically, mentally and emotionally)

During this retreat, Functional Medicine Integrative Nutritionist, Karin G.Reiter will review your blood work using a patient-centred approach to help you understand what foods and/or supplementation you’ll need to take care of the body.

Shaman and energy medicine practitioner, Johnson Chong, will help you tap into the energetic root causes of what needs to be eliminated psychically and energetically so that you can recharge the heart and soul.

When mind, body and spirit are unified, you will feel a more truer sense of vitality.

Retreat Program

Day 1
9:30 am – 10:30 am Morning Yoga
10:30 am – 12:30 pm a powerful shamanic journey healing experience with sound, energy healing, somatic exploration, aromatherapy, visualization and more. 
12:30 – 1:30pm A nutritious and delicious lunch and a guided eating meditation.
2 pm – 3:30 pm Functional Medicine Workshop: Take your knowledge on energy and your cell energy production- your mitochondria to the next level (hear the latest from the science, TCM, Ayurveda and Naturopathy- how can you enhance your energy levels). Learn what nutrients, biohacks and even herbs can support your energy and vitality.
3:30 – 4:30 pm A somatic release workshop designed to free your body of any unconscious blocks of stress that keep you from feeling truly vital. 
 Finish off the day with green cocktails (not your regular cocktails).

Day 2
9:30 am – 10:30 am Morning Yoga
10:30 am – 12:30 pm Part 2 of the shamanic journey healing experience. We go into a deep dive on using the breath as a portal for releasing deep seated stress, and accessing greater states of joy.
12:30 – 1:30pm A nutritious and delicious lunch and a guided eating meditation.
2:00 – 3:00 pm: A psychedelic third eye light therapy guided meditation with brainwave entrainment technology designed to induce deeper states of a relaxation, while expanding your consciousness. 
1:1 Consult: Those who sign up for Day 2 will receive a 1:1 personalised consultation recorded on zoom with Karin either before or after the retreat. You will review your blood tests, diet and lifestyle protocol for optimal enhancement of your gut health which impacts your overall health and vitality.

COST:

Day 1: $666- $111 If sign up before December 1

Day 2: Additional $333

What you get...
- 2 x 90 min Yoga Workshop
- 2 x 90 min Shamanic Journey Healing Workshops
- 2 x 90 min Functional Medicine Workshops
- A Nutritious and Delicious Lunch
- A wellness getaway at your doorstep
1:1 personalised protocols that are unique to your body
- Highly practical and actionable steps to integrate into your daily routine for optimal health in 2 days.
- Build community by connecting with like-minded people on a similar journey

Experiences

Yoga: Free your body through an invigorating yoga flow that integrates the strengthening tone of pilates alignment principles daily.

Breathwork Meditation:  Breathwork helps to prime the mind, body and energy systems to tap into your ability to entrain peace through meditation.

Shamanic Journeys: Expand your state of awareness to heal the energy body of any imprints of disease that can come from intergenerational patterns or other mental emotional block.

Uplevel Health 1:1 Sessions  Learn individualised tools for living your A game that is uniquely for your constitution through tailor made solutions with Karin.

Sound Healing: Through bathing in a sea of healing vibrations, you will relinquish conscious and unconscious blocks in the mind, body and heart.

Organic Meals: Farm fresh organic foods that are nutritious and delicious to support your gut health. Vegetarian, Vegan, Gluten-Free options available.

Your Facilitators

Karin G. Reiter

Karin G. Reiter , functional medicine nutritionist, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious,  has been a leader in the nutrition and wellness industry for the last 15 years.

Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier life style. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel, Australia, Greece, Thailand, UK and the USA.

Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods.

Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and through-out Asia. Karin is also the author of 2 children’s recipe books branded “The rosy Cheeked kids”.

You will find Karin traveling with her family all over the world, in the kitchen developing and creating healthy recipes or drinking a green juice after a yoga practice.

Johnson Chong

Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is also a TedX Speaker, shaman and the founder of Sage Shamanic Yoga where he trains aspiring meditation and breathwork teachers. Through the synthesis of the most applicable teachings of yoga, meditation, breathwork, coaching and shamanic healing, his trainings are designed to help people quiet the mind, awaken the heart and free themselves of the roadblocks that keep them from living more authentically and joyfully. He has spoken and led workshops at companies like Unilever, Facebook, Nike, Macquarie, Insight Timer, UBS, UOB and more.

Johnson is a native New Yorker, and has lived on 3 continents, currently living in Sydney, Australia.

His passion is creating a bridge between ancient wisdom, energy medicine and direct modern application. Clients say that his unique experiences of er a profoundly healing self-discovery experience, followed with very practical and actionable steps to create lasting change. As a paqo shaman of the Q’ero lineage, a Four Winds Energy Medicine Health Coach, and Reiki Master, in conjunction with his background as a teacher who trains yoga teachers and pilates teachers, he has an expansive knowledge of the physical body and how the psyche can create stagnation on all dimensions of being: physically, mentally, emotionally and on the level of the energetic.

Past Retreats

Greece

Octorber 2023

Where we aim to help you return to the resonance of total health where mind, body, heart and soul are in harmony... Through the most applicable teachings of yoga, meditation, integrative nutritional medicine, breathwork and shamanic healing, the HEAL experience is designed to help you restore the body, quiet the mind, return to the heart and reinvigorate the soul As the ancient yogis and traditional healers of the East worked with balancing the 5 elements within for longevity, so too will we return to these foundational principles, so that when you leave the retreat, you'll walk away with the tools to be able to truly live well.

Testimonials

Maggie Lyko

New York, USA

I feel like a new person. I highly recommend the retreat experience. I’ve had a tough year with everything coming at me; work, family, the loss of my parents, a possible loss of a marriage, and coming here taught me that I am capable, that I can handle what’s coming my way no matter what it is. Go on a retreat for no reason, but if you are going through something, it will help you feel your power again.

Susan Savoie

New York, USA

I’ve never been on a retreat before, and I didn’t quite know what to expect. I was intrigued by the concept of shamanic healing, but I didn’t really understand how spiritual, how intense, how it really pulls together all the senses, all the influences of the universe to kind of crescendo into this amazing euphoria, imagination and seeing visions that you never realized before. I feel like I’m walking away with a great sense of hope and optimism and also some practical tools to take home and change my diet.

Alison Laurens

Jersey, United Kingdom

I really enjoyed was meeting other likeminded people from all parts of the world. We’ve made close friendships in the few days that we’ve known each other. What I also liked was that I felt very safe. I didn’t feel judged about the things I shared in our circle time. Karin and Johnson work really well together, and they make you feel really at ease. It’s meant so much to me that this is something I plan to do now every year.

Tamzine Walsh

Melbourne, Australia

"The breathwork was really enlightening. It was really challenging, but I came out on the other side feeling very opened up. And certainly the gut health discussions were very enlightening. I was surprised to discover I was holding on to so much. It really took this retreat to make me realise the weight of what I really holding on to. This retreat is really for people who are caught up in the overwhelm of day to day life or not being true to themselves. I would highly recommend this so that you have a break to re-find yourself." 

Lauren Lee

Sydney, Australia

"I’ve been to a couple of retreats previously, and it was a luck of the draw in terms of who you were put together with. I think we had the perfect combination of people and facilitators to really make it a transformational experience. Both Karin and Johnson have a wealth of knowledge. It was really inspiring to see how they articulated things so beautifully and simplified things in a way that was really helpful in day to day life."

Jennifer Gregory

Singapore

"What I liked most about this retreat was the diversity of people, and diversity of experiences, from hiking to yoga to meditation to learning about my health and my body. My favourite experience is floating in the pool after a session of yoga and just feeling so good in my body."

Ana Scherer

Portugal

"Learning about nutrition and how to eat better has been a highlight for sure. Also, through the whole spiritual part of the retreat with the shamanic journeys, I learned so much about myself. There was a lot of clarity. I am definitely incorporating a lot of the morning routine that I learned here, and also a lot of the spiritual practices I learned."

Tammy Boh Calabro

Sicily, Italy

"I love that we start the day with a good yoga practice with Johnson. He makes us do these breathwork practices, which I’ve never done before. After starting the day like that, you really feel so energized. I knew a lot about nutrition already, but coming to the retreat showed me that there was so much more to learn. If I had to summarize this retreat in one word, it would be self-love."

Sharon Brooks

Malta

"Yesterday when we all laid in a circle and we did a lot of chakra releasing, there was this beautiful energy, and it filled me with a lot of calm. I feel much lighter than when I came, which was much heavier."

Elaine Ko Zakariassen

Oslo, Norway

"I love that during the retreat, I was able to get some me time. I discovered who I am. I am able to be a little bit more patient in what I’m doing for the future. One word to describe this retreat … excellent."

Contact

Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333

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