Uplevel Retreat

5 Days at the 5 Star Healing Center Euphoria in Sparta, Greece

Welcome to Euphoria Retreat Wellness Resort

Retreat Program Nov 6 - 10

We invite you to explore Euphoria Retreat, Europe’s leading wellbeing destination spa hotel. Step away from your normal life and discover an unparalleled health and fitness retreat in an exemplar wellness resort where the food, treatments, activities, facilities and setting come together to create one of the world’s ultimate healthy holidays. Both healing and holistic – your ideal Greek spa getaway awaits.

What does Upleveling Mind, Body and Spirit look like?

Mind: Develop mental and emotional hygiene through the most efficient breathwork and meditation techniques.

Body: Unleash your vitality and energy levels through a personal an optimal nutrition and the right kind of exercise for your unique constitution.

Spirit: Discover the power of non-ordinary and non-rational states of consciousness to solidify your soul purpose.

The Vision

Eating well, exercising, blood sugar control, getting deep sleep is basic. To up level, you need to re-establish your connection to your soul purpose, and your energy body.

From a quantum science perspective, energy always affects the way in which stress or diseases manifests in the physical body.

To address the physical symptoms, without addressing the mental, emotional and energetic layers is an incomplete process.

During this retreat, Functional Medicine Integrative Nutritionist, Karin G.Reiter will review your blood work using a patient-centred approach to help you understand what foods and/or supplementation you’ll need to take care of the body.

Shaman and energy medicine practitioner, Johnson Chong, will help you tap into the energetic root causes of what needs to be eliminated psychically and energetically so that you can recharge the heart and soul.

When mind, body and spirit are unified, you will feel a more truer sense of vitality.

What each day looks like?

6:30 am Morning Detox Rituals

7:00 am Morning Yoga Flow

8:30 am Breakfast

9:45 am Shamanic Breathwork Healing Journey

1 pm Lunch

Afternoon Private 1:1 Consults with Karin, or pamper yourself in the world class spa

4:30 pm Soul Purpose Workshops

7 pm Dinner

Some evenings there are special events like an ajna light therapy meditation, and a special healing fire ceremony on the last night.

Experiences

Yoga: Free your body through an invigorating yoga flow that integrates the strengthening tone of pilates alignment principles daily.

Breathwork Meditation:  Breathwork helps to prime the mind, body and energy systems to tap into your ability to entrain peace through meditation.

Shamanic Journeys: Expand your state of awareness to heal the energy body of any imprints of disease that can come from intergenerational patterns or other mental emotional block.

Uplevel Health 1:1 Sessions  Learn individualised tools for living your A game that is uniquely for your constitution through tailor made solutions with Karin.

Sound Healing: Through bathing in a sea of healing vibrations, you will relinquish conscious and unconscious blocks in the mind, body and heart.

Organic Meals: Farm fresh organic foods that are nutritious and delicious to support your gut health. Vegetarian, Vegan, Gluten-Free options available.

Sphere Pool: The innovative design with its stone arches, provides a uniquely relaxing experience while the sounds of dolphins and whales lull you to rest. The spherical walls are lined with hydrotherapy jets for light massage.

Hammam: With its unique arches and domed roof, the Byzantine Hammam is one of the most sought after spa experiences. The signature therapies incorporate a series of cleansing and rejuvenating treatments that detox the body, nourish and rehydrate the skin.

Tepidarium: The infamous bath of antiquity, the Tepidarium is heated between 37° C- 39°C with low humidity. The benches, walls and floor are made of marble to help warm your muscles into relaxation.

Finnish Sauna: It only takes a few minutes to work up a deep and healthy sweat in this Finnish Sauna. The dry heat boosts blood flow leaving you feeling physically and mentally clear.

Salt Room: The Speleotherapy-Salt Room has the added benefit helps to cleanse and tone the skin while stimulating circulation. Salt is a natural disinfectant that is also anti microbial & antibacterial. Salt treatments improve cell function, energy and blood sugar levels.

Cold Plunge: Each dip in the coldwatered plunge pool will invigorate your body and boost your cardiovascular health. These pools are ideal between heated treatments in the saunas and steam room.

Sanctuary Deprivation Pool: The water temperature matches that of your body. By reducing all distractions of sound and light, plus the addition of just enough salt to allow you to float effortlessly, the Watsu Pool helps you ascend to a higher state of awareness.

World Class Spa: From acupuncture, cupping, reflexology, deep tissue, lymphatic drainage and hot stone massage, rejuvenating body wraps, facials, detox body treatments and signature aromatherapy treatments, you will be in the hands of world class healing practitioners.

Nature: Immersed in a private forest of pine trees, you will feel a sense of tranquility naturally wash over you as you spend much needed time to take care of you.

Accommodation

Every room is created with a minimalistic design that features a sense of luxury and elegance which will both inspire and ensure absolute comfort during your stay.

Enjoy breathtaking views of the famous Mystras Castle, the traditional village of Mystras and the private pine forest. All guest rooms are decorated with warm colours and luscious textiles, inspired by the iconography of the Byzantine Empire, exclusively designed for Euphoria. Fully equipped with the latest technology, including subtle lighting, bioclimatization, underfloor heating and home automation systems each guest room has its own distinctive character.

Your Facilitators

Karin G. Reiter

Karin G. Reiter , functional medicine nutritionist, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious,  has been a leader in the nutrition and wellness industry for the last 15 years.

Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier life style. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel, Australia, Greece, Thailand, UK and the USA.

Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods.

Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and through-out Asia. Karin is also the author of 2 children’s recipe books branded “The rosy Cheeked kids”.

You will find Karin traveling with her family all over the world, in the kitchen developing and creating healthy recipes or drinking a green juice after a yoga practice.

Johnson Chong

Johnson Chong is the best-selling and award-winning author of Sage Sapien: From Karma to Dharma. He is also a TedX Speaker, shaman and the founder of Sage Shamanic Yoga where he trains aspiring meditation and breathwork teachers. Through the synthesis of the most applicable teachings of yoga, meditation, breathwork, coaching and shamanic healing, his trainings are designed to help people quiet the mind, awaken the heart and free themselves of the roadblocks that keep them from living more authentically and joyfully. He has spoken and led workshops at companies like Unilever, Facebook, Nike, Macquarie, Insight Timer, UBS, UOB and more.

Johnson is a native New Yorker, and has lived on 3 continents, currently living in Sydney, Australia.

His passion is creating a bridge between ancient wisdom, energy medicine and direct modern application. Clients say that his unique experiences of er a profoundly healing self-discovery experience, followed with very practical and actionable steps to create lasting change. As a paqo shaman of the Q’ero lineage, a Four Winds Energy Medicine Health Coach, and Reiki Master, in conjunction with his background as a teacher who trains yoga teachers and pilates teachers, he has an expansive knowledge of the physical body and how the psyche can create stagnation on all dimensions of being: physically, mentally, emotionally and on the level of the energetic.

Past Retreats

Greece

Octorber 2023

Where we aim to help you return to the resonance of total health where mind, body, heart and soul are in harmony... Through the most applicable teachings of yoga, meditation, integrative nutritional medicine, breathwork and shamanic healing, the HEAL experience is designed to help you restore the body, quiet the mind, return to the heart and reinvigorate the soul As the ancient yogis and traditional healers of the East worked with balancing the 5 elements within for longevity, so too will we return to these foundational principles, so that when you leave the retreat, you'll walk away with the tools to be able to truly live well.

Testimonials

Maggie Lyko

New York, USA

I feel like a new person. I highly recommend the retreat experience. I’ve had a tough year with everything coming at me; work, family, the loss of my parents, a possible loss of a marriage, and coming here taught me that I am capable, that I can handle what’s coming my way no matter what it is. Go on a retreat for no reason, but if you are going through something, it will help you feel your power again.

Susan Savoie

New York, USA

I’ve never been on a retreat before, and I didn’t quite know what to expect. I was intrigued by the concept of shamanic healing, but I didn’t really understand how spiritual, how intense, how it really pulls together all the senses, all the influences of the universe to kind of crescendo into this amazing euphoria, imagination and seeing visions that you never realized before. I feel like I’m walking away with a great sense of hope and optimism and also some practical tools to take home and change my diet.

Alison Laurens

Jersey, United Kingdom

I really enjoyed was meeting other likeminded people from all parts of the world. We’ve made close friendships in the few days that we’ve known each other. What I also liked was that I felt very safe. I didn’t feel judged about the things I shared in our circle time. Karin and Johnson work really well together, and they make you feel really at ease. It’s meant so much to me that this is something I plan to do now every year.

Tamzine Walsh

Melbourne, Australia

"The breathwork was really enlightening. It was really challenging, but I came out on the other side feeling very opened up. And certainly the gut health discussions were very enlightening. I was surprised to discover I was holding on to so much. It really took this retreat to make me realise the weight of what I really holding on to. This retreat is really for people who are caught up in the overwhelm of day to day life or not being true to themselves. I would highly recommend this so that you have a break to re-find yourself." 

Lauren Lee

Sydney, Australia

"I’ve been to a couple of retreats previously, and it was a luck of the draw in terms of who you were put together with. I think we had the perfect combination of people and facilitators to really make it a transformational experience. Both Karin and Johnson have a wealth of knowledge. It was really inspiring to see how they articulated things so beautifully and simplified things in a way that was really helpful in day to day life."

Jennifer Gregory

Singapore

"What I liked most about this retreat was the diversity of people, and diversity of experiences, from hiking to yoga to meditation to learning about my health and my body. My favourite experience is floating in the pool after a session of yoga and just feeling so good in my body."

Ana Scherer

Portugal

"Learning about nutrition and how to eat better has been a highlight for sure. Also, through the whole spiritual part of the retreat with the shamanic journeys, I learned so much about myself. There was a lot of clarity. I am definitely incorporating a lot of the morning routine that I learned here, and also a lot of the spiritual practices I learned."

Tammy Boh Calabro

Sicily, Italy

"I love that we start the day with a good yoga practice with Johnson. He makes us do these breathwork practices, which I’ve never done before. After starting the day like that, you really feel so energized. I knew a lot about nutrition already, but coming to the retreat showed me that there was so much more to learn. If I had to summarize this retreat in one word, it would be self-love."

Sharon Brooks

Malta

"Yesterday when we all laid in a circle and we did a lot of chakra releasing, there was this beautiful energy, and it filled me with a lot of calm. I feel much lighter than when I came, which was much heavier."

Elaine Ko Zakariassen

Oslo, Norway

"I love that during the retreat, I was able to get some me time. I discovered who I am. I am able to be a little bit more patient in what I’m doing for the future. One word to describe this retreat … excellent."

Contact

Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333

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