Salt and Soul, Greece

Salty hair. Nourished body. A little more fire.

20–24 May 2027 · Peloponnese, Greece
4 nights · 5 days · Just 20 women

 Your time is now...

Understand your body. Change how you care for it.

When was the last time you gave yourself your own undivided attention?

Time to rest, yes. But also time to understand your body. To ask questions. To learn what could help you feel stronger, more energised, and more confident in your own skin.

Join Karin G. Reiter and Miri Sender for five days where science meets the sea, movement meets mindfulness, and looking after yourself comes with sunshine, beautiful food, and proper belly laughs.

Come with your girlfriends, or come on your own. Give yourself space to breathe—and knowledge you can carry into the rest of your life.

With Karin, we’ll go deep into women’s health: nutrition, supplements, hormones, bone health, skin, gut health, energy, longevity, and the everyday choices that support disease prevention.

Expect honest conversations, practical science, and room for your questions. What deserves your attention? Which supplements make sense for you? What can you start doing now to support your health in the years ahead?

You’ll also receive a personalised 1:1 wellness protocol from Karin, informed by your individual blood tests, with lifestyle and supplement guidance tailored to you. A clearer direction for your next chapter.

Build a body you love living in.
With Miri, you’ll discover what your body can do, and understand how to look after it.

Through Pilates, yoga, fitness, and focused movement sessions, explore how to build strength, improve mobility, support muscle growth and body composition, and reduce the movement habits that can contribute to pain.

This is about feeling capable now and staying capable as you age. Moving with confidence. Understanding the purpose behind the practice.

Miri is a true body nerd. Her curiosity is contagious.

Go deeper. Then let go.
Together, we’ll explore lymphatic health, skin, hormones, stress, and ways to help your nervous system settle. Alongside the learning, there’s meditation, mindful movement, and space to quiet the mental noise.

And then there’s Greece.

Sea swims. Slow meals. Beach time. Spa time. A wander through Nafplio. Conversations that go somewhere, and afternoons that don’t have to.

You can care deeply about your health and have a ridiculously good time doing it.

Knowing how to help yourself feel amazing? That’s powerful. Feeling confident in your body? That’s sexy.

Who We Are

Miri Sender– 

Miri Sender

Karin G. Reiter – Functional Medicine Nutritionist and Founder of Nutritious N’ Delicious. After reversing her own autoimmune conditions, Karin has spent 18+ years leading transformational programs across Singapore, Hong Kong, Israel, Bali, Thailand, Greece and Australia. She specialises in gut-centric nutrition, longevity, and lifestyle medicine—and brings science-based strategies to help you achieve lasting energy and vitality.

Karin G.Reiter

A taste of your days

Move with the view.
Start your mornings with yoga, Pilates, and gentle mobility overlooking the sea. Add coastal walks and a swim whenever the water calls.

Eat for pleasure. Nourish with purpose.
Enjoy fresh, seasonal Mediterranean meals curated by Karin, bringing her nutrition expertise to a table you’ll look forward to sitting around.

Get to know your body better.
Explore hormones, energy, gut health, healthy skin, strong bones, and ageing well in practical, interactive workshops. Ask the questions you never have time to ask. Take home ideas you can actually use.

Leave room for doing nothing.
Read by the pool. Wander down to the beach. Book a spa treatment. Take the afternoon nap. There’s room here for all of it.

A little Greek adventure.
Explore Nafplio’s pretty streets and local boutiques, soak up the atmosphere, and share a special dinner together. Expect connection, good conversation, and plenty of laughter.

Your home by the sea
An intimate property reserved exclusively for our group, with a pool, sea views, and beach access below. A place to settle in, slow down, and make yourself at home.

What’s included
Four nights’ accommodation.
Return group transfers from Athens Airport.
All meals: full breakfast, light lunch, and dinner.
Daily yoga and Pilates.
Meditation and sound healing.
Women’s health and functional nutrition workshops.
A special farewell dinner.
Time to swim, explore, rest, and simply enjoy Greece.
 

Location & Dates

May 20-24rth, 4 nights 5 days

Peloponnese , Greece

Investment & enrollment

Prices per person

Shared Room

Early Bird  €1,950 (book before December 30 2026)

Standerd €2,250 (book after December 30 2026)

Places are limited to 20 women.

Your Invitation

Make room for yourself.
You don’t have to wait until you’re exhausted to deserve a break. You don’t need a milestone, a crisis, or everyone else’s needs neatly sorted.

Give yourself five days to rest, learn, move, laugh, and be looked after.

Leave with beautiful memories, a personalised plan, and a deeper understanding of the body you’ll live in for the rest of your life.

Cancellation & Payment Policy
We understand that sometimes plans change, and we aim to be as fair and transparent as possible with our cancellation policy while ensuring that we can meet our commitments to our venue, practitioners, and team.

Deposit & Payment Schedule
A 25% non-refundable deposit is required to secure your spot. This deposit covers administrative costs and secures your accommodation.
50% of the total payment is due 120 days before the retreat start date.
The remaining balance is due 90 days before the retreat start date.

Cancellation Policy
Cancellations before 90 days prior to the retreat: You will forfeit your 25% deposit, but any additional payments made will be refunded.
Cancellations within 90 days of the retreat start date: Unfortunately, due to contractual commitments, no refunds can be issued. However, you may transfer your booking to another person if you find someone to take your place.

Travel Insurance
We strongly recommend purchasing comprehensive travel insurance that includes a “cancel for any reason” option. This will protect your investment in case of unexpected circumstances, including illness, flight cancellations, or personal emergencies.

By booking this retreat, you acknowledge and agree to this cancellation policy. If you have any questions, please feel free to reach out.

Testimonials

Maggie Lyko

New York, USA

I feel like a new person. I highly recommend the retreat experience. I’ve had a tough year with everything coming at me; work, family, the loss of my parents, a possible loss of a marriage, and coming here taught me that I am capable, that I can handle what’s coming my way no matter what it is. Go on a retreat for no reason, but if you are going through something, it will help you feel your power again.

Susan Savoie

New York, USA

I’ve never been on a retreat before, and I didn’t quite know what to expect. I was intrigued by the concept of shamanic healing, but I didn’t really understand how spiritual, how intense, how it really pulls together all the senses, all the influences of the universe to kind of crescendo into this amazing euphoria, imagination and seeing visions that you never realized before. I feel like I’m walking away with a great sense of hope and optimism and also some practical tools to take home and change my diet.

Alison Laurens

Jersey, United Kingdom

I really enjoyed was meeting other likeminded people from all parts of the world. We’ve made close friendships in the few days that we’ve known each other. What I also liked was that I felt very safe. I didn’t feel judged about the things I shared in our circle time. Karin and Johnson work really well together, and they make you feel really at ease. It’s meant so much to me that this is something I plan to do now every year.

Tamzine Walsh

Melbourne, Australia

"The breathwork was really enlightening. It was really challenging, but I came out on the other side feeling very opened up. And certainly the gut health discussions were very enlightening. I was surprised to discover I was holding on to so much. It really took this retreat to make me realise the weight of what I really holding on to. This retreat is really for people who are caught up in the overwhelm of day to day life or not being true to themselves. I would highly recommend this so that you have a break to re-find yourself." 

Lauren Lee

Sydney, Australia

"I’ve been to a couple of retreats previously, and it was a luck of the draw in terms of who you were put together with. I think we had the perfect combination of people and facilitators to really make it a transformational experience. Both Karin and Johnson have a wealth of knowledge. It was really inspiring to see how they articulated things so beautifully and simplified things in a way that was really helpful in day to day life."

Jennifer Gregory

Singapore

"What I liked most about this retreat was the diversity of people, and diversity of experiences, from hiking to yoga to meditation to learning about my health and my body. My favourite experience is floating in the pool after a session of yoga and just feeling so good in my body."

Ana Scherer

Portugal

"Learning about nutrition and how to eat better has been a highlight for sure. Also, through the whole spiritual part of the retreat with the shamanic journeys, I learned so much about myself. There was a lot of clarity. I am definitely incorporating a lot of the morning routine that I learned here, and also a lot of the spiritual practices I learned."

Tammy Boh Calabro

Sicily, Italy

"I love that we start the day with a good yoga practice with Johnson. He makes us do these breathwork practices, which I’ve never done before. After starting the day like that, you really feel so energized. I knew a lot about nutrition already, but coming to the retreat showed me that there was so much more to learn. If I had to summarize this retreat in one word, it would be self-love."

Sharon Brooks

Malta

"Yesterday when we all laid in a circle and we did a lot of chakra releasing, there was this beautiful energy, and it filled me with a lot of calm. I feel much lighter than when I came, which was much heavier."

Elaine Ko Zakariassen

Oslo, Norway

"I love that during the retreat, I was able to get some me time. I discovered who I am. I am able to be a little bit more patient in what I’m doing for the future. One word to describe this retreat … excellent."

Contact

Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333

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