21 Days to a New YOU
Weight loss program
Unique weight loss, reset and habit formation program, specifically designed by Karin G. Reiter, Functional medicine nutritionist and wellness expert
Next round is starting on November 4rth 2024 and will run for 21 days till November 25th 2024
Who is this program for?
Men and Women of any age are welcome (perfect for couples)- family friendly recipes for those who have children
Anyone, anywhere in the world is welcome- the program is an online program (email, whats app and zoom)
Meat eaters, Vegan and Vegetarians too, the program is gluten free and dairy free
The program is an online program that uses a whats app support group, email and zoom calls to share information
The program is suitable for those who are advanced on their wellness journey, those who wish to fine tune and tweak their wellness routine AND those who are just starting off their wellness journey. Karin's Mantra is "progress not perfection" and everyone is welcome.
This is a program where you reset your education about what to eat, your habits around food, your sleep, your GUT health, hormonal health and your emotional relationship with food and ultimately your body.
The program Covers:
Nutrition Education- Making sense of what is the best diet and food habits for WEIGHT LOSS. The plan includes a 3 week menu plan with recipes, shopping lists and a clear action plan for the next 21 days
Education about hormones, specifically Insulin and learning how to balance blood sugar levels. We also speak about stress hormones and their place in our metabolism
Education about the role of the GUT and our microbiome in our metabolism. Karin is passionate about GUT health and loves teaching people about foods that support gut health and how to incorporate them into your diet.
Focus on inflammation and understanding its role in metabolism. The plan is an anti-inflammatory plan based on research
The plan incorporates knowledge on: fitness, sleep, skin health, stress relief and energy
Karin will personally go over your blood tests and give you a suggested personalized supplement protocol to support your goals and needs
Forget about rabbit food and calorie counting- on this plan you will be nourished with delicious real , wholesome food.
Details, Details, Details....
Next round is starting on September 2nd 2024 and will run for 21 days ending September 23rd 2024
What does the program include?
1. Action plan for 21 days (specific instructions of what do to eat better, sleep better, balance your blood sugar levels and take your health to the next level)
2. Specific menu plan with recipes to support for the 3 weeks (21 days) there is also a vegan and vegetarian option as well as a regular meat/fish/chicken option
3. Foods to eliminate list
4. Focus foods list
5. Shopping list
A whats app group will be opened a few days before the program starts and any question, request and idea you have can be shared in the group. Accountability and support- there will be lots of that going on.
Each day Karin will be posting nuggets of information to help you on your journey of changing your habits (from reading labels in the supermarket to the best sleep support aids and specific exercises to help balance your hormones).
There are 3 zooms sessions (once a week over the 3 weeks) which are recorded. In these zoom sessions Karin will do a deep dive into further nutrition and habit forming information.
Why join?
Has your year started off like you planned?
Have you been sticking to the goals you set yourself?
Are you sick of dieting, restriction and being hungry (or feeling bloated and full of the wrong types of foods)?
Every day is a fresh new day to do something different, implement a new habit and work towards the things you really want in life.
What are you going to do TODAY for you?
Join me if you are done with diets, want to eat real, delicious foods feel whole again- while looking your best.
Cost is $200 USD
Snapshot of meals from the program
What participants have been saying:
“Thank you Karin, this program has been a game changer for me, the recipes were a huge success and the group support, your motivation, additional information and advice has helped me restart my health journey.”
“Karin, I am feeling amazing, energy is up, bloating is down, I have lost 2.5kgs, my skin is good and I feel alive again. Thank you for this super program”
“Definitely my achievement is being more conscious about what we eat, I feel really good, my energy is so good, less bloated, and I feel more comfortable in my clothes.”
“I finally experienced by myself that we are what we eat, I do a lot of exercise but was not seeing the results. Now I can feel and see how important it is to balance both. Thanks Karin, it is a great program, the recipes are really good.”
“Dear Karin, thank you very much for your great recipes, which my husband and I taste wonderful. The three weeks went by so quickly and I am happy I lost 3.2 kg. I will keep at it”
“The recipes were the HUGEST help. Delicious food and so good to have a proper plan to really understand what to eat in a day. Sounds silly but nutrition has been made so complicated and you just simplified it all and broke it down so beautifully. I feel I have a full tool box now and will definitely stick with it”
“You’ve also given me my confidence back in the kitchen. I’ve learnt so much and generally feel calmer and motivated to fully adopt this way of eating. I see the benefits in my whole family.”
“Thank you from the bottom of my heart Karin, I really needed this and I’m so happy I signed up….I got WAY more than I ever hoped for. Thx to everyone in this group for your inspiration and non judgment.”
“Thank you for the amazing program! The plan and the recipes will be following me much longer than 21 days, it is really a game changer as it is so organised and I don’t need to think about how to structure the week food-wise. Going off grains felt amazing even though it was not always smooth but I feel that my afternoon sugar crush is almost gone, I barely drank coffee and no migraines.”
Contact
Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333
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