Fit & Fab
Everything you need to know to have the best midlife journey
February 19th 2025
Unleash the power of your midlife magic
Ladies in their 40s , 50s and 60's, get ready to unleash the power of your midlife magic with this ultimate masterclass! We are here to spill the tea on all the tools in the integrative toolkit that will have you rocking your metabolism, shedding those unwanted pounds, and feeling downright amazing.
When you mix insights from nutrition, lifestyle, and the functional medical scene, you’re basically putting together a toolkit jam-packed with crucial know-how. It’s like gathering the coolest tools for a full-picture understanding, covering everything from your diet to your daily life and health journey. So, here’s the lowdown on what you’ll pick up:
Lab Testing
Supplements and herbs
Diet de-mystifying
Lifestyle tools
Course details
- Fit and Fab is an online masterclass that teaches you everything you need to know about perimenopause and menopause whether you want to take hormone replacement therapy or not.
- What the masterclass will cover:
- Hormones 101 - everything you ever wanted to know about hormones and how they play out in perimenopause and menopause- get to know your body much better
- Nutrition for Midlife - diving deep into nutrition for women who are going through hormonal changes and what the research is saying. I will also be speaking about supplements, herbs and other holistic ideas to support your body
- Exercise and Hormonal Equilibrium: what are the do’s and dont's for the best results
- Bone Health: Discover strategies to keep your bones strong and healthy
- Emotional Well-being; Explore coping mechanisms, mindfulness, and self-care strategies
- Optimizing Sleep: Discover tips for improving sleep quality and ensuring restful nights
- HRT (Hormone Replacement Therapy) education; from bio-identicals to over the counter- get to know your options and how to use them effectively
- The Cancer and HRT link- whats the latest research on this topic and should you be afraid?
- Hormones 101 - everything you ever wanted to know about hormones and how they play out in perimenopause and menopause- get to know your body much better
- When: 19th February 2025 (2 hours and 30 minutes) over zoom (there will be a recording) at 16:30pm Singapore, Hong Kong time, 19:30 Sydney and Melbourne time, 8am London time and 9am Central Europe time.
- Costs: $149 USD | Get the early bird price for only $120 USD (until Feb 1rst)
Hear out what my clients are saying...
"Dear Karin, thank you for an enlightening session this morning. Thank you for your amazing tips, and for letting me join today." - Circe, Singapore
"Huge thanks to you for facilitating a super engaging and informative workshop today! I'm grateful to have access to your knowledge and wisdom and look forward to taking some of what I learned forward." - Sharon, Singapore
Contact
Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333
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