Unleash the power of your midlife magic
Ladies in their 40s and 50s, get ready to unleash the power of your midlife magic with this ultimate workshop! We are here to spill the tea on all the tools in the integrative toolkit that will have you rocking your metabolism, shedding those unwanted pounds, and feeling downright amazing.
When you mix insights from nutrition, lifestyle, and the functional medical scene, you’re basically putting together a toolkit jam-packed with crucial know-how. It’s like gathering the coolest tools for a full-picture understanding, covering everything from your diet to your daily life and health journey. So, here’s the lowdown on what you’ll pick up:
Lab Testing
Supplements and herbs
Diet de-mystifying
Lifestyle tools
Course details
- Fit and Fab is a collaboration online masterclass with my dearest friend - Isabel Galiano.
- Each session will be divided in half: I will speak for 1 hour, Isabel will speak for 1 hour and then there will be Q and A time for 30 min.
- What we will cover:
- Hormones 101 by Karin Reiter - everything you ever wanted to know about hormones and how they play out in perimenopause and menopause
- Nutrition for Midlife by Karin Reiter - diving deep into nutrition for women who are going through hormonal changes and what the research is saying. I will also be speaking about supplements
- Exercise and Hormonal Equilibrium by Isabel Galiano: what are the do’s and don’ts
- Bone Health by Isabel Galiano: Discover strategies to keep your bones strong and healthy
- Emotional Wellbeing During Hormonal Changes withIsabel Galiano: Explore coping mechanisms, mindfulness, and self-care strategies
- Optimizing Sleep by Isabel Galiano: Discover tips for improving sleep quality and ensuring restful nights
- When: May 23rd and May 30th, 2024 (2 hours and 30 minutes long each day) at 19:00pm Singapore, Hong Kong time
- Costs: $500 | Get the early bird price for only $400 SGD (until May 1st only)
Hear out what my clients are saying...
"Dear Karin and Isabel, thank you for an enlightening session this morning. Thank you for your amazing tips, and for letting me join today." - Circe, Singapore
"Huge thanks to you and Isabel for facilitating a super engaging and informative workshop today! I'm grateful to have access to your knowledge and wisdom and look forward to taking some of what I learned forward." - Sharon, Singapore
Contact
Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333
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