Homemade Superfood Muesli

High fiber & nutrient breakfast containing many vitamins, minerals and antioxidants.


Make and keep in an air tight container or glass jar and use as a snack or breakfast.

Ingredients

  • 2 cups rolled oats
  • 1 cup puffed millet of quinoa
  • 1/3 cup raw pumpkin seeds
  • 1/3 cup raw sunflower seeds
  • 1/4 cup organic, sun-dried goji berries (optional)
  • 1/4 cup of dried un-sweetened coconut strips
  • 3 tablespoons chopped raw almonds
  • 1/4 cup organic raisins
  • 3 tablespoons chia seeds or wheat germ
  • 1-2 tablespoons of ground cinnamon/nutmeg (to taste)

To make

Mix together all the ingredients in a large bowl. Serve with yoghurt, goats milk kefir, coconut yogurt or nut milk and fresh fruit.

Breakfasts007

Contact

Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333

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