Warm apple cake and a word about sleep

One of the most comforting cakes perfect for a wintery Saturday afternoon with a cup of tea.

Ingredients:

  • 3 apples grated (if organic leave skin on)
  • 1 cup coconut flower nectar
  • 2 teaspoons of stevia
  • 3 eggs
  • 1 cup coconut oil
  • 1/2 teaspoon baking soda
  • 2 cups of self raising flour
  • 1 teaspoon cinnamon powder
  • 1 teaspoon real vanilla bean paste or extract
  • 1 cup of pitted dates or raisins

To make:

  1. Heat the oven to 180 (c)
  2. Mix the apples, stevia, coconut flower nectar, eggs, oil in one bowl.
  3. Add in the baking soda, cinnamon, vanilla and raisins.
  4. Add in the flour, be careful not to over mix
  5. Place the mixture in what ever baking tray you wish (muffins, English cake) and bake till golden (30-40 min)


Enjoy!

SLEEP is easiest thing we can do to help us loose weight, improve our mood, stabilize our hormones and give us a general sense of well being and yet it seems to be the thing we give up on the easiest. Make sleep your priority, try get into bed at 10pm during the week days and see how much better you will function with a few extra hours of shut eye.

Have a Nutritious week,

Karin

Sweets003

Contact

Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333

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