Konenki: A Retreat for Renewal & Rebirth

Redefining Perimenopause & Menopause as Your Most Vibrant Years

Why This Retreat?

In the West, menopause is often framed as decline—pause, loss, or cessation. In Japan, the word konenki (更年期) carries a very different meaning: renewal, rebirth, and transformation.

This is not an ending—it’s a gateway to the most empowered chapter of your life.

At this retreat, you’ll discover that the choice is yours:

You can let age define you—wrinkles, brain fog, fatigue, weight gain, and pain. Or, you can unlock vitality, clarity, strength, and joy. You can travel, build muscle, nurture energy, find new purpose, deepen relationships, and live fully.

The difference lies in your approach—and the knowledge, tools, and support you bring into this transition.

Who We Are

Karin G. Reiter – Functional Medicine Practitioner, Medical Nutritionist, Culinary Artist, Biohacking Expert, Meditation Teacher, and Keynote Speaker. I specialize in reversing biological age through nutrition, lifestyle, and cutting-edge wellness strategies.

Karin G.Reiter

Dalia Feldhaim – Former CMO turned Chief Magnificent Officer, Author of Lead Like a Girl, TEDx Speaker, Organisational Psychologist, and Founder of Uppiness and Flow Leadership Consultancy. She guides women to emotional bravery, authentic leadership, and lasting happiness.

Together, we’ve created a retreat that fuses science, purpose, and soul.

Dalia Feldhaim

Who Should Join

This retreat is for perimenopausal and menopausal women who are done with feeling depleted—tired, foggy, uninspired—and are ready to feel alive again. Anyone aged 40 onwards

If you want to reclaim your body, your purpose, your energy, and your joy, this is your space.

Program Highlights

• Mornings: Herbal tea, meditation, and yoga to set the tone.
• Workshops with Dalia
  • Find Your Purpose
  • Being Emotionally Brave
  • The Secret to Lasting Happiness—Relationships
• Farm-to-Table Lunch: Organic, local, nutrient-dense meals.
• Workshops with Karin: Hormones, longevity, women’s health, and nutrition—practical strategies for keeping your body young, agile, and radiant.
• Afternoons: Guided hikes in the breathtaking Swiss Alps.
• Evenings: Cozy dinners, fireside conversations, and hot cocoa with a circle of women reclaiming their vitality.

Imagine yourself here—nourished, inspired, alive. Make it real by signing up now.

Location & Dates

•  Luxury Chalet, Verbier, Switzerland

• Thursday, September 3rd till 7th (4 nights / 5 days)

•  Intentionally intimate: limited to just 9 women.

Investment in Yourself

Shared Room

• Early Bird (book by July 30): €3,000
• Regular Price: €3,500
  

Private Room

• Early Bird (book by July 30): €4,000
• Regular Price: €4,500

What’s Included

• 4 nights luxury accommodation in Verbier
• All meals and drinks (excluding alcohol)
• Daily meditation and yoga
• All workshops with Karin and Dalia
• Guided hikes in the Swiss Alps
• Evening community circles
  

Not Included:
Flights and transfers to the villa
Additional spending and incidentals
Lodging for additional nights
Additional spa services
Additional tours and excursions outside of the itinerary
Travel insurance (recommended)

Cancellation & Payment Policy
We understand that sometimes plans change, and we aim to be as fair and transparent as possible with our cancellation policy while ensuring that we can meet our commitments to our venue, practitioners, and team.

Deposit & Payment Schedule
A 25% non-refundable deposit is required to secure your spot.
50% of the total payment is due 120 days before the retreat start date.
The remaining balance is due 90 days before the retreat start date.

Cancellation Policy
Before 90 days prior to the retreat: You will forfeit your 25% deposit, but any additional payments made will be refunded.
Within 90 days of the retreat start date: Unfortunately, due to contractual commitments, no refunds can be issued. However, you may transfer your booking to another person if you find someone to take your place.

Travel Insurance
We strongly recommend purchasing comprehensive travel insurance that includes a “cancel for any reason” option. This will protect your investment in case of unexpected circumstances, including illness, flight cancellations, or personal emergencies.

By booking this retreat, you acknowledge and agree to this cancellation policy.

Your Invitation

This is your chance to redefine menopause—not as an ending, but as the most vibrant beginning of your life.

• Step into your renewal. Join us in Verbier.
• Spaces are limited to 9 women for intimacy and depth.
• Book now to secure Early Bird pricing before July 30.

Testimonials

Maggie Lyko

New York, USA

I feel like a new person. I highly recommend the retreat experience. I’ve had a tough year with everything coming at me; work, family, the loss of my parents, a possible loss of a marriage, and coming here taught me that I am capable, that I can handle what’s coming my way no matter what it is. Go on a retreat for no reason, but if you are going through something, it will help you feel your power again.

Susan Savoie

New York, USA

I’ve never been on a retreat before, and I didn’t quite know what to expect. I was intrigued by the concept of shamanic healing, but I didn’t really understand how spiritual, how intense, how it really pulls together all the senses, all the influences of the universe to kind of crescendo into this amazing euphoria, imagination and seeing visions that you never realized before. I feel like I’m walking away with a great sense of hope and optimism and also some practical tools to take home and change my diet.

Alison Laurens

Jersey, United Kingdom

I really enjoyed was meeting other likeminded people from all parts of the world. We’ve made close friendships in the few days that we’ve known each other. What I also liked was that I felt very safe. I didn’t feel judged about the things I shared in our circle time. Karin and Johnson work really well together, and they make you feel really at ease. It’s meant so much to me that this is something I plan to do now every year.

Tamzine Walsh

Melbourne, Australia

"The breathwork was really enlightening. It was really challenging, but I came out on the other side feeling very opened up. And certainly the gut health discussions were very enlightening. I was surprised to discover I was holding on to so much. It really took this retreat to make me realise the weight of what I really holding on to. This retreat is really for people who are caught up in the overwhelm of day to day life or not being true to themselves. I would highly recommend this so that you have a break to re-find yourself." 

Lauren Lee

Sydney, Australia

"I’ve been to a couple of retreats previously, and it was a luck of the draw in terms of who you were put together with. I think we had the perfect combination of people and facilitators to really make it a transformational experience. Both Karin and Johnson have a wealth of knowledge. It was really inspiring to see how they articulated things so beautifully and simplified things in a way that was really helpful in day to day life."

Jennifer Gregory

Singapore

"What I liked most about this retreat was the diversity of people, and diversity of experiences, from hiking to yoga to meditation to learning about my health and my body. My favourite experience is floating in the pool after a session of yoga and just feeling so good in my body."

Ana Scherer

Portugal

"Learning about nutrition and how to eat better has been a highlight for sure. Also, through the whole spiritual part of the retreat with the shamanic journeys, I learned so much about myself. There was a lot of clarity. I am definitely incorporating a lot of the morning routine that I learned here, and also a lot of the spiritual practices I learned."

Tammy Boh Calabro

Sicily, Italy

"I love that we start the day with a good yoga practice with Johnson. He makes us do these breathwork practices, which I’ve never done before. After starting the day like that, you really feel so energized. I knew a lot about nutrition already, but coming to the retreat showed me that there was so much more to learn. If I had to summarize this retreat in one word, it would be self-love."

Sharon Brooks

Malta

"Yesterday when we all laid in a circle and we did a lot of chakra releasing, there was this beautiful energy, and it filled me with a lot of calm. I feel much lighter than when I came, which was much heavier."

Elaine Ko Zakariassen

Oslo, Norway

"I love that during the retreat, I was able to get some me time. I discovered who I am. I am able to be a little bit more patient in what I’m doing for the future. One word to describe this retreat … excellent."

Contact

Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333

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