Woman’s Health

There has been a drastic shift in the way women treat their health. It started off with an external shift: women wanted to look beautiful, slim and young- and they did (and still do) whatever it takes to help them achieve that. But- I have noticed that women are also fed up with feeling old. Women want to feel young, strong, with no pain and mentally balanced. It's been a long time that we women have allowed mostly male doctors to tell us that how we feel is part of ageing, that maybe we need an antidepressant or something to "chill". Women deserve to feel young both externally and internally.

I have made it my mission to educate myself on everything on this topic. From:

• Nutrition for midlife women
• Sleep support for when your hormones begin to shift
• Exercise aimed for women in their 30's, 40's, 50's and onwards (with emphasis on joint and muscle pain, injuries and muscle growth)
  
• Osteoporosis
• Heart health
• Cancer prevention
• Blood sugar balance

And everything to do with hormones. I have recently even finished a 6 months mentorship program on everything HRT related (bio-identical and conventional).

I am excited to be your light in the field of relative darkness. My aim is to educate you, be your mentor and support you to help you feel the way you wish for in your dreams.

Options to work with Karin

To create a customised plan for you

• Meet Karin online or in person to create a personalized protocol for your health journey. Karin will work with you to create an action plan that will include nutrition and diet suggestions (and in some cases a specific menu plan), along with a suggested supplement protocol, recipes, lifestyle recommendations and plenty of ideas and connections to anything that you might be needing in the wellbeing journey you are embarking.

I offer at home functional medicine testing that can explore:

• Food sensitivities and low grade food allergies
• Comprehensive stool testing to get a better picture of your GUT health
• Comprehensive Hormone testing
• DNA testing

Coming March 2024

Fit & Fab Midlife Journey- 6 month online education program- coming March 2024

In my clinical experience, I’ve noticed that finding information on what to eat and avoid is the easy part. The real challenge kicks in when it comes to putting those changes into action and sticking with them.

Back in the day, when you’re young and feeling great, eating clean and keeping up with a good fitness routine can do wonders. But life throws some curveballs, especially after having kids, crossing the 35 milestone, and dealing with autoimmune issues like Hashimoto’s or PCOS, or blood sugar imbalances which mess with your hormones. Toss in a hectic schedule, and suddenly you’re wrestling with adrenal and progesterone imbalances. It’s a different ball game that requires some serious effort to support those hormones. Clean eating and hitting the gym is not always enough; sometimes, you’ve got to kick it up a notch.

I have created this workshop together with Isabel Galiano, Nutrition & Health Coach, specialized in cancer. We are both dedicated to empowering women to achieve optimal health and happiness. We have over 25 years of combined experience and have helped hundreds of women transform their health, wellbeing and self-esteem with our holistic approach. Join us and discover how you can feel better in your body and mind.

Karin: “I meet a lot of women who struggle on a daily basis, who are frustrated and sometimes just feel like giving up. Supporting your hormones is definitely a challenging task, but I strongly believe that with a proper support system, true inspiration and valuable information it is possible to have significant results. That was my motivation to create this program to provide women with hormone imbalances a safe space and supply them with tools to finally feel good in their bodies.”

Join us if you struggle with:

• Unwanted weight gain
• Muscle Loss
• Skin Elasticity decline
• Brain fog
• Sleep issues
• Increase depression and anxiety
• Mood swings
• Joint pain
• Hot Flashes
• PMS
  

What you will learn:

When you mix insights from nutrition, lifestyle, and the functional medical scene, you’re basically putting together a toolkit jam-packed with crucial know-how. It’s like gathering the coolest tools for a full-picture understanding, covering everything from your diet to your daily life and health journey. So, here’s the lowdown on what you’ll pick up:

Lab testing
Supplements and herbs
Diet de-mystifying
Lifestyle tools and even wearable technologies
These tools will be your squad, backing you up to not just survive but totally rock your midlife game. Time to feel your absolute best! 

Ladies in their 40s and 50s, get ready to unleash the power of your midlife magic with our ultimate workshop! We’re here to spill the tea on all the tools in the integrative toolkit that will have you rocking your metabolism, shedding those unwanted pounds, and feeling downright amazing. 💃 This workshop will help you: 

• Boost metabolism, lose weight
• Build and strengthen muscle growth
• Sleep better
• Support Bone Health
• Understand your hormones
• Learn tools and tips to support hormonal symptoms like hot flushes, dry skin etc..
• Understand HRT and its alternatives
• Reduce your risk for cancers and other diseases like heart disease and diabetes

What do you get:

Details coming soon

Meet your teachers

Karin G. Reiter

Karin G. Reiter , functional medicine nutritionist, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious,  has been a leader in the nutrition and wellness industry for the last 15 years.

Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier life style. She has led workshops and nutrition programs in Singapore, Hong Kong, Israel, Australia, Greece, Thailand, UK and the USA.

Karin’s passion is to educate, to ask questions and to bring to light the importance of natural, nourishing foods.

Karin is a passionate speaker & journalist in the area of nutrition and has written for numerous publications in the USA, Australia, Israel and through-out Asia. Karin is also the author of 2 children’s recipe books branded “The rosy Cheeked kids”.

You will find Karin traveling with her family all over the world, in the kitchen developing and creating healthy recipes or drinking a green juice after a yoga practice.

Isabel Galiano

Isabel Galiano is a Certified Nutrition & Health Coach specializing in cancer and a two-time survivor herself.

Determined to turn her personal experience into a positive inspiration for others, Isabel empowers those affected by cancer to take an active role in their healing journey. Her coaching is empathetic and unique, combining first-hand knowledge with professional skills to provide holistic guidance on physical and emotional well-being.
As a trained Functional Medicine Practitioner and a certified Yoga Therapy Instructor, Isabel offers a comprehensive approach to health and recovery.

She is a proud member of the UK & International Health Coaches Association, the Society of Behavioural Health Singapore, and the Association of Naturopathic Practitioners (UK).

Contact

Phone: +972 54-427-3333
Email: karingreiter@gmail.com
Whatapps: +972 54-427-3333

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